| April 2013 |
| Tue 9th: |
809 *
|
31%
|
fat: 24.85g |
| |
protein: 35.20g |
| |
carbs: 108.33g |
|
-
|
-
|
| Mon 8th: |
812 *
|
31%
|
fat: 33.00g |
| |
protein: 29.90g |
| |
carbs: 96.90g |
|
-
|
-
|
| Sat 6th: |
466 *
|
18%
|
fat: 30.38g |
| |
protein: 25.59g |
| |
carbs: 15.27g |
|
-
|
-
|
| Fri 5th: |
313 *
|
12%
|
fat: 17.93g |
| |
protein: 14.40g |
| |
carbs: 17.31g |
|
-
|
-
|
| Wed 3rd: |
528 *
|
20%
|
fat: 25.93g |
| |
protein: 23.73g |
| |
carbs: 42.89g |
|
-
|
-
|
| Tue 2nd: |
575 *
|
22%
|
fat: 29.58g |
| |
protein: 18.39g |
| |
carbs: 49.49g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
432 *
|
17%
|
fat: 22.04g |
| |
protein: 16.32g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 26th: |
1299 *
|
50%
|
fat: 58.10g |
| |
protein: 51.21g |
| |
carbs: 139.81g |
|
-
|
-
|
| Mon 25th: |
1290 *
|
50%
|
fat: 63.16g |
| |
protein: 89.21g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 24th: |
442 *
|
17%
|
fat: 13.70g |
| |
protein: 12.90g |
| |
carbs: 64.50g |
|
-
|
-
|
| Fri 22nd: |
865 *
|
33%
|
fat: 37.05g |
| |
protein: 27.74g |
| |
carbs: 94.95g |
|
-
|
-
|
| Thu 21st: |
1273 *
|
49%
|
fat: 62.60g |
| |
protein: 81.22g |
| |
carbs: 76.19g |
|
-
|
-
|
| Wed 20th: |
2254 *
|
87%
|
fat: 41.50g |
| |
protein: 66.20g |
| |
carbs: 170.49g |
|
-
|
-
|
| Tue 19th: |
2125 *
|
82%
|
fat: 81.34g |
| |
protein: 131.12g |
| |
carbs: 109.99g |
|
3374*
|
 1249
|
| Mon 18th: |
2562 *
|
99%
|
fat: 108.32g |
| |
protein: 152.80g |
| |
carbs: 149.08g |
|
-
|
-
|
| Sun 17th: |
439 *
|
17%
|
fat: 12.68g |
| |
protein: 8.15g |
| |
carbs: 78.29g |
|
3152*
|
2713
|
| February 2013 |
| Fri 1st: |
612 *
|
24%
|
fat: 33.78g |
| |
protein: 26.21g |
| |
carbs: 39.32g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
238 *
|
9%
|
fat: 8.00g |
| |
protein: 4.25g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 24th: |
1739 *
|
67%
|
fat: 77.19g |
| |
protein: 64.20g |
| |
carbs: 191.88g |
|
3000*
|
1261
|
| Tue 22nd: |
516 *
|
20%
|
fat: 19.52g |
| |
protein: 14.42g |
| |
carbs: 68.26g |
|
-
|
-
|
