magno8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 31st: 2677 * 149%
fat: 138.05g
|
protein: 86.40g
|
carbs: 282.55g
- -
Wed 11th: 590 * 33%
fat: 15.36g
|
protein: 27.54g
|
carbs: 84.90g
- -
March 2023
Thu 23rd: 1457 * 56%
fat: 50.48g
|
protein: 71.73g
|
carbs: 189.18g
101*  1356
July 2020
Mon 13th: 94 * 4%
fat: 4.28g
|
protein: 3.51g
|
carbs: 11.02g
- -
February 2020
Fri 28th: 170 * 7%
fat: 0.81g
|
protein: 0.71g
|
carbs: 36.85g
- -
Thu 27th: - - 1708* -
Wed 26th: - - 1654* -
Tue 25th: - - 1751* -
Mon 24th: - - 1821* -
Sun 23rd: - - 1654* -
Sat 22nd: - - 1657* -
Fri 21st: - - 1675* -
Thu 20th: - - 1725* -
Wed 19th: - - 1846* -
Tue 18th: 1308 * 50%
fat: 37.37g
|
protein: 107.85g
|
carbs: 133.94g
2157*  849
January 2020
Tue 7th: 771 * 30%
fat: 19.96g
|
protein: 46.49g
|
carbs: 104.82g
- -
February 2019
Mon 18th: 674 * 26%
fat: 47.99g
|
protein: 46.44g
|
carbs: 13.92g
- -
September 2018
Mon 10th: 742 * 29%
fat: 47.89g
|
protein: 43.94g
|
carbs: 32.40g
- -
August 2018
Tue 21st: 1124 * 43%
fat: 64.71g
|
protein: 77.10g
|
carbs: 56.87g
- -
Fri 17th: 2413 * 93%
fat: 160.99g
|
protein: 160.70g
|
carbs: 97.25g
- -
May 2017
Mon 29th: 1790 * 69%
fat: 60.95g
|
protein: 120.69g
|
carbs: 197.24g
2474*  684
Sat 27th: 1024 * 39%
fat: 34.04g
|
protein: 110.64g
|
carbs: 70.68g
- -
July 2014
Thu 17th: 1340 52%
fat: 29.25g
|
protein: 80.49g
|
carbs: 199.50g
3132*  1792

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