| September 2018 |
| Tue 4th: |
488 *
|
30%
|
fat: 35.39g |
| |
protein: 30.16g |
| |
carbs: 13.62g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
200 *
|
12%
|
fat: 13.00g |
| |
protein: 8.20g |
| |
carbs: 12.00g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
265 *
|
17%
|
fat: 4.10g |
| |
protein: 10.20g |
| |
carbs: 48.70g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
35 *
|
2%
|
fat: 0.19g |
| |
protein: 0.86g |
| |
carbs: 8.32g |
|
-
|
-
|
| Sun 19th: |
488 *
|
30%
|
fat: 28.25g |
| |
protein: 44.61g |
| |
carbs: 13.50g |
|
-
|
-
|
| October 2017 |
| Tue 3rd: |
150 *
|
9%
|
fat: 4.31g |
| |
protein: 7.54g |
| |
carbs: 21.51g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
841 *
|
53%
|
fat: 71.63g |
| |
protein: 16.19g |
| |
carbs: 40.90g |
|
-
|
-
|
| Tue 26th: |
4131 *
|
258%
|
fat: 367.44g |
| |
protein: 166.12g |
| |
carbs: 63.28g |
|
-
|
-
|
| Thu 21st: |
591 *
|
37%
|
fat: 52.20g |
| |
protein: 19.90g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sun 17th: |
433 *
|
27%
|
fat: 37.02g |
| |
protein: 8.73g |
| |
carbs: 29.85g |
|
-
|
-
|
| Fri 15th: |
677 *
|
42%
|
fat: 46.01g |
| |
protein: 46.08g |
| |
carbs: 22.22g |
|
-
|
-
|
| Thu 14th: |
350 *
|
22%
|
fat: 12.65g |
| |
protein: 45.44g |
| |
carbs: 13.65g |
|
-
|
-
|
| Sat 9th: |
683 *
|
43%
|
fat: 45.27g |
| |
protein: 58.67g |
| |
carbs: 8.66g |
|
-
|
-
|
| Fri 8th: |
82 *
|
5%
|
fat: 3.74g |
| |
protein: 1.12g |
| |
carbs: 12.07g |
|
-
|
-
|
| Wed 6th: |
96 *
|
6%
|
fat: 8.30g |
| |
protein: 2.90g |
| |
carbs: 2.10g |
|
-
|
-
|
| Fri 1st: |
74 *
|
5%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 19.58g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
599 *
|
37%
|
fat: 46.77g |
| |
protein: 32.84g |
| |
carbs: 16.33g |
|
-
|
-
|
| Sun 27th: |
56 *
|
4%
|
fat: 0.31g |
| |
protein: 1.82g |
| |
carbs: 12.91g |
|
-
|
-
|
| Wed 16th: |
328 *
|
20%
|
fat: 26.25g |
| |
protein: 14.20g |
| |
carbs: 9.50g |
|
-
|
-
|
