| July 2016 |
| Sat 23rd: |
995 *
|
55%
|
fat: 45.50g |
| |
protein: 55.17g |
| |
carbs: 89.65g |
|
-
|
-
|
| Fri 22nd: |
1461 *
|
81%
|
fat: 58.23g |
| |
protein: 80.21g |
| |
carbs: 150.91g |
|
-
|
-
|
| Tue 19th: |
1380 *
|
77%
|
fat: 50.95g |
| |
protein: 75.20g |
| |
carbs: 157.93g |
|
-
|
-
|
| Sun 17th: |
1517 *
|
84%
|
fat: 63.41g |
| |
protein: 96.73g |
| |
carbs: 140.29g |
|
-
|
-
|
| Fri 15th: |
1087 *
|
60%
|
fat: 44.99g |
| |
protein: 51.65g |
| |
carbs: 113.60g |
|
-
|
-
|
| Wed 13th: |
579 *
|
32%
|
fat: 31.30g |
| |
protein: 16.75g |
| |
carbs: 66.56g |
|
-
|
-
|
| Sun 10th: |
947 *
|
53%
|
fat: 34.46g |
| |
protein: 60.06g |
| |
carbs: 105.05g |
|
-
|
-
|
| Fri 1st: |
1820 *
|
101%
|
fat: 77.64g |
| |
protein: 109.78g |
| |
carbs: 173.36g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1568 *
|
87%
|
fat: 73.77g |
| |
protein: 117.33g |
| |
carbs: 107.07g |
|
-
|
-
|
| Tue 28th: |
1752 *
|
97%
|
fat: 73.23g |
| |
protein: 93.71g |
| |
carbs: 184.17g |
|
-
|
-
|
| Mon 27th: |
1636 *
|
91%
|
fat: 61.55g |
| |
protein: 106.66g |
| |
carbs: 167.60g |
|
-
|
-
|
| Sun 26th: |
1588 *
|
88%
|
fat: 61.27g |
| |
protein: 128.80g |
| |
carbs: 135.12g |
|
-
|
-
|
| Sat 25th: |
1744 *
|
97%
|
fat: 62.55g |
| |
protein: 140.24g |
| |
carbs: 151.81g |
|
-
|
-
|
| Mon 20th: |
1715 *
|
95%
|
fat: 80.93g |
| |
protein: 124.74g |
| |
carbs: 120.95g |
|
-
|
-
|
| Sun 19th: |
1290 *
|
72%
|
fat: 36.18g |
| |
protein: 102.47g |
| |
carbs: 140.01g |
|
-
|
-
|
| Tue 14th: |
1456 *
|
81%
|
fat: 44.40g |
| |
protein: 121.58g |
| |
carbs: 139.90g |
|
-
|
-
|
| Mon 13th: |
1488 *
|
83%
|
fat: 41.82g |
| |
protein: 126.15g |
| |
carbs: 146.46g |
|
-
|
-
|
| Sun 12th: |
1334 *
|
74%
|
fat: 43.90g |
| |
protein: 126.49g |
| |
carbs: 102.21g |
|
-
|
-
|
| Sat 11th: |
1012 *
|
56%
|
fat: 28.52g |
| |
protein: 123.41g |
| |
carbs: 58.16g |
|
-
|
-
|
| Mon 6th: |
1491 *
|
83%
|
fat: 51.09g |
| |
protein: 154.51g |
| |
carbs: 99.20g |
|
-
|
-
|
