ta98ls1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1935 * 129%
fat: 70.78g
|
protein: 189.57g
|
carbs: 157.90g
- -
Mon 2nd: 3488 * 233%
fat: 175.16g
|
protein: 175.70g
|
carbs: 272.59g
- -
Sun 1st: 1199 * 80%
fat: 12.60g
|
protein: 155.12g
|
carbs: 98.91g
- -
April 2016
Sat 30th: 1503 * 100%
fat: 29.34g
|
protein: 65.58g
|
carbs: 237.45g
- -
Fri 29th: 3991 * 266%
fat: 90.51g
|
protein: 269.77g
|
carbs: 535.08g
- -
Thu 28th: 1003 * 67%
fat: 19.34g
|
protein: 150.58g
|
carbs: 47.45g
- -
Wed 27th: 4533 * 302%
fat: 163.18g
|
protein: 221.96g
|
carbs: 546.46g
- -
Tue 26th: 1486 * 99%
fat: 21.81g
|
protein: 161.76g
|
carbs: 148.76g
- -
Mon 25th: 1436 * 96%
fat: 15.81g
|
protein: 163.46g
|
carbs: 149.76g
- -
Sun 24th: 1500 * 100%
fat: 75.00g
|
protein: 41.00g
|
carbs: 186.00g
- -
Sat 23rd: 1668 * 111%
fat: 32.81g
|
protein: 169.46g
|
carbs: 169.76g
- -
Fri 22nd: 1739 * 116%
fat: 30.14g
|
protein: 167.39g
|
carbs: 188.08g
- -
Thu 21st: 1678 * 112%
fat: 33.35g
|
protein: 165.11g
|
carbs: 180.65g
- -
Wed 20th: 1480 * 99%
fat: 21.37g
|
protein: 149.35g
|
carbs: 156.97g
- -
Tue 19th: 1293 * 86%
fat: 52.34g
|
protein: 140.88g
|
carbs: 73.45g
- -
Mon 18th: 2216 * 148%
fat: 86.06g
|
protein: 187.46g
|
carbs: 170.26g
- -
Sun 17th: 3165 * 176%
fat: 108.00g
|
protein: 146.50g
|
carbs: 415.50g
- -
Fri 15th: 1647 * 92%
fat: 48.31g
|
protein: 176.87g
|
carbs: 131.83g
- -
Thu 14th: 2782 * 185%
fat: 79.61g
|
protein: 209.87g
|
carbs: 300.83g
- -
Wed 13th: 2563 * 142%
fat: 73.44g
|
protein: 257.21g
|
carbs: 217.38g
- -

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