Bobby L1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 494 * 20%
fat: 26.56g
|
protein: 20.23g
|
carbs: 51.78g
- -
March 2015
Wed 25th: 2059 * 82%
fat: 61.12g
|
protein: 189.43g
|
carbs: 198.64g
- -
Mon 9th: 518 * 21%
fat: 16.05g
|
protein: 59.85g
|
carbs: 38.64g
- -
January 2015
Mon 12th: 707 * 28%
fat: 21.27g
|
protein: 67.70g
|
carbs: 74.80g
- -
July 2014
Mon 28th: 1330 * 53%
fat: 80.38g
|
protein: 82.23g
|
carbs: 63.65g
- -
Fri 25th: 1080 * 43%
fat: 39.68g
|
protein: 58.23g
|
carbs: 122.65g
- -
Thu 24th: 1920 * 77%
fat: 84.06g
|
protein: 112.46g
|
carbs: 190.30g
4306*  2386
Tue 22nd: 2109 * 84%
fat: 93.53g
|
protein: 89.66g
|
carbs: 151.84g
4055*  1946
Mon 21st: 2295 * 92%
fat: 114.70g
|
protein: 93.25g
|
carbs: 233.70g
3697*  1402
Thu 17th: 374 * 15%
fat: 13.36g
|
protein: 28.70g
|
carbs: 35.08g
- -
Wed 16th: 1450 * 58%
fat: 79.00g
|
protein: 51.00g
|
carbs: 119.00g
3359*  1909
Tue 15th: 2557 * 102%
fat: 114.15g
|
protein: 118.12g
|
carbs: 276.07g
3558*  1001

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