Smash22222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2398 * 96%
fat: 104.77g
|
protein: 179.45g
|
carbs: 175.83g
- -
Wed 29th: 2510 * 100%
fat: 89.28g
|
protein: 163.23g
|
carbs: 273.84g
- -
Tue 28th: 2233 * 89%
fat: 104.23g
|
protein: 144.84g
|
carbs: 205.09g
- -
Mon 27th: 1576 * 72%
fat: 53.16g
|
protein: 119.96g
|
carbs: 148.78g
- -
Thu 23rd: 402 * 18%
fat: 32.05g
|
protein: 25.29g
|
carbs: 1.55g
- -
Wed 22nd: 2148 * 98%
fat: 76.31g
|
protein: 136.68g
|
carbs: 228.49g
- -
Tue 21st: 1398 * 64%
fat: 59.84g
|
protein: 82.49g
|
carbs: 131.77g
- -
Tue 14th: 1041 * 47%
fat: 48.97g
|
protein: 98.95g
|
carbs: 51.64g
1713*  672
Mon 13th: - - 1713* -
Sat 11th: - - 1713* -
Mon 6th: 1914 * 87%
fat: 56.52g
|
protein: 158.25g
|
carbs: 201.89g
2134*  220
Sun 5th: - - 1713* -
Sat 4th: - - 2444* -
Fri 3rd: 665 * 30%
fat: 39.49g
|
protein: 34.45g
|
carbs: 40.82g
- -
Thu 2nd: 2137 * 97%
fat: 41.23g
|
protein: 194.34g
|
carbs: 237.40g
1717*  420
Wed 1st: 1643 * 75%
fat: 92.68g
|
protein: 125.09g
|
carbs: 74.81g
1714*  71
April 2024
Tue 30th: 2184 * 99%
fat: 105.72g
|
protein: 132.72g
|
carbs: 176.89g
1714*  470
Mon 29th: 2698 * 123%
fat: 154.31g
|
protein: 129.21g
|
carbs: 199.37g
- -
Sun 28th: 2082 * 95%
fat: 158.13g
|
protein: 100.83g
|
carbs: 66.59g
- -
Fri 26th: 1995 * 91%
fat: 69.12g
|
protein: 130.70g
|
carbs: 217.01g
- -
Wed 24th: 1799 * 82%
fat: 74.30g
|
protein: 127.92g
|
carbs: 156.37g
- -
Tue 23rd: 1833 * 83%
fat: 38.67g
|
protein: 161.79g
|
carbs: 205.75g
- -
Mon 22nd: 2238 * 102%
fat: 69.83g
|
protein: 176.68g
|
carbs: 220.83g
- -
Sun 14th: 1700 * 77%
fat: 92.55g
|
protein: 114.81g
|
carbs: 103.07g
- -

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