Jeromy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sun 13th: 1560 * 58%
fat: 48.43g
|
protein: 149.60g
|
carbs: 119.23g
- -
May 2010
Sat 29th: 1313 * 49%
fat: 77.28g
|
protein: 94.76g
|
carbs: 56.93g
- -
April 2010
Fri 9th: 1150 * 43%
fat: 66.50g
|
protein: 58.50g
|
carbs: 81.00g
- -
March 2010
Mon 29th: 1151 * 43%
fat: 25.85g
|
protein: 82.55g
|
carbs: 144.24g
- -
Wed 24th: 1799 * 67%
fat: 104.26g
|
protein: 134.14g
|
carbs: 81.63g
- -
Wed 17th: 742 * 27%
fat: 53.82g
|
protein: 60.08g
|
carbs: 0.00g
- -
Sat 13th: 259 * 10%
fat: 14.45g
|
protein: 29.74g
|
carbs: 1.76g
- -
Fri 12th: 1698 * 63%
fat: 58.07g
|
protein: 132.37g
|
carbs: 158.04g
- -
Thu 11th: 1235 * 46%
fat: 29.31g
|
protein: 87.43g
|
carbs: 156.11g
- -
Sun 7th: 1459 54%
fat: 75.19g
|
protein: 93.73g
|
carbs: 106.58g
- -
February 2010
Thu 25th: 968 * 36%
fat: 47.83g
|
protein: 100.38g
|
carbs: 33.16g
- -
Wed 24th: 1371 * 51%
fat: 46.18g
|
protein: 77.68g
|
carbs: 160.64g
- -
Tue 23rd: 1153 * 43%
fat: 70.70g
|
protein: 67.69g
|
carbs: 56.00g
- -
Mon 22nd: 1514 * 56%
fat: 76.48g
|
protein: 109.24g
|
carbs: 93.50g
- -
Mon 15th: 1364 * 51%
fat: 51.14g
|
protein: 83.40g
|
carbs: 136.34g
- -
Fri 12th: 641 * 24%
fat: 26.23g
|
protein: 39.34g
|
carbs: 67.75g
- -
Sat 6th: 1191 * 44%
fat: 68.67g
|
protein: 106.35g
|
carbs: 33.63g
- -
Fri 5th: 1852 * 69%
fat: 49.44g
|
protein: 83.99g
|
carbs: 270.64g
- -
Thu 4th: 1993 * 74%
fat: 145.80g
|
protein: 126.20g
|
carbs: 44.90g
- -
Wed 3rd: 1301 * 48%
fat: 57.09g
|
protein: 82.06g
|
carbs: 111.08g
- -

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