| November 2016 |
| Mon 21st: |
277 *
|
16%
|
fat: 6.77g |
| |
protein: 16.00g |
| |
carbs: 27.04g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
738 *
|
43%
|
fat: 42.63g |
| |
protein: 37.85g |
| |
carbs: 59.29g |
|
-
|
-
|
| Fri 26th: |
911 *
|
54%
|
fat: 32.46g |
| |
protein: 56.65g |
| |
carbs: 114.69g |
|
-
|
-
|
| Thu 25th: |
1374 *
|
81%
|
fat: 38.54g |
| |
protein: 125.75g |
| |
carbs: 190.89g |
|
-
|
-
|
| Wed 24th: |
1323 *
|
78%
|
fat: 39.97g |
| |
protein: 94.39g |
| |
carbs: 144.02g |
|
-
|
-
|
| Tue 23rd: |
743 *
|
44%
|
fat: 28.56g |
| |
protein: 88.65g |
| |
carbs: 90.18g |
|
-
|
-
|
| Mon 22nd: |
83 *
|
5%
|
fat: 3.64g |
| |
protein: 2.21g |
| |
carbs: 11.96g |
|
-
|
-
|
| Fri 19th: |
812 *
|
48%
|
fat: 19.16g |
| |
protein: 49.81g |
| |
carbs: 118.16g |
|
-
|
-
|
| Thu 18th: |
1126 *
|
66%
|
fat: 43.36g |
| |
protein: 82.09g |
| |
carbs: 101.17g |
|
-
|
-
|
| Wed 17th: |
1009 *
|
59%
|
fat: 30.05g |
| |
protein: 56.11g |
| |
carbs: 134.67g |
|
-
|
-
|
| Tue 16th: |
1730 *
|
102%
|
fat: 68.56g |
| |
protein: 113.65g |
| |
carbs: 167.42g |
|
-
|
-
|
| Mon 15th: |
419 *
|
25%
|
fat: 20.37g |
| |
protein: 26.00g |
| |
carbs: 33.40g |
|
-
|
-
|
| Sun 14th: |
280 *
|
16%
|
fat: 9.50g |
| |
protein: 9.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Fri 12th: |
219 *
|
13%
|
fat: 7.37g |
| |
protein: 23.00g |
| |
carbs: 13.40g |
|
-
|
-
|
| Thu 11th: |
870 *
|
51%
|
fat: 26.21g |
| |
protein: 58.65g |
| |
carbs: 102.74g |
|
-
|
-
|
| Wed 10th: |
1795 *
|
106%
|
fat: 72.08g |
| |
protein: 102.09g |
| |
carbs: 199.34g |
|
-
|
-
|
| Tue 9th: |
951 *
|
56%
|
fat: 27.05g |
| |
protein: 37.27g |
| |
carbs: 145.57g |
|
-
|
-
|
| Mon 8th: |
1752 *
|
103%
|
fat: 69.26g |
| |
protein: 113.63g |
| |
carbs: 153.74g |
|
-
|
-
|
| Sun 7th: |
740 *
|
44%
|
fat: 32.75g |
| |
protein: 26.50g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 5th: |
360 *
|
21%
|
fat: 16.72g |
| |
protein: 18.89g |
| |
carbs: 34.08g |
|
-
|
-
|
