Erastes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1337 * 92%
fat: 33.74g
|
protein: 84.06g
|
carbs: 168.09g
- -
Sat 25th: 1305 * 90%
fat: 40.14g
|
protein: 87.05g
|
carbs: 140.87g
- -
Fri 24th: 1469 * 101%
fat: 35.90g
|
protein: 119.06g
|
carbs: 162.59g
- -
Thu 23rd: 1296 * 89%
fat: 39.02g
|
protein: 74.69g
|
carbs: 162.54g
- -
Wed 22nd: 1334 * 92%
fat: 35.03g
|
protein: 87.09g
|
carbs: 164.76g
- -
Tue 21st: 1296 * 89%
fat: 25.22g
|
protein: 109.46g
|
carbs: 153.84g
- -
Mon 20th: 1416 * 97%
fat: 31.67g
|
protein: 123.58g
|
carbs: 154.64g
- -
Sun 19th: 1293 * 89%
fat: 50.23g
|
protein: 55.67g
|
carbs: 145.36g
- -
Sat 18th: 1224 * 84%
fat: 44.16g
|
protein: 76.68g
|
carbs: 123.13g
- -
Fri 17th: 1042 * 72%
fat: 33.10g
|
protein: 132.27g
|
carbs: 43.74g
- -
Thu 16th: 1359 * 94%
fat: 35.71g
|
protein: 72.42g
|
carbs: 174.42g
- -
Wed 15th: 1429 * 98%
fat: 33.89g
|
protein: 85.34g
|
carbs: 188.12g
- -
Tue 14th: 1345 * 93%
fat: 32.79g
|
protein: 65.66g
|
carbs: 191.64g
- -
Mon 13th: 1324 * 91%
fat: 37.66g
|
protein: 80.01g
|
carbs: 158.66g
- -
Sun 12th: 1335 * 92%
fat: 31.48g
|
protein: 124.43g
|
carbs: 132.79g
- -
Sat 11th: 1688 * 116%
fat: 43.66g
|
protein: 100.93g
|
carbs: 214.06g
- -
Fri 10th: 1470 * 101%
fat: 25.21g
|
protein: 108.62g
|
carbs: 185.35g
- -
Thu 9th: 1427 * 98%
fat: 40.69g
|
protein: 116.59g
|
carbs: 135.75g
- -
Wed 8th: 1407 * 97%
fat: 38.01g
|
protein: 91.48g
|
carbs: 168.67g
- -
Tue 7th: 1395 * 96%
fat: 43.58g
|
protein: 103.05g
|
carbs: 137.64g
- -

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