| December 2012 |
| Sun 16th: |
450 *
|
22%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 12th: |
1840 *
|
92%
|
fat: 65.47g |
| |
protein: 64.80g |
| |
carbs: 255.90g |
|
-
|
-
|
| Tue 11th: |
1977 *
|
99%
|
fat: 118.40g |
| |
protein: 87.02g |
| |
carbs: 155.08g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
830 *
|
42%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
400 *
|
20%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 29th: |
1670 *
|
84%
|
fat: 76.00g |
| |
protein: 35.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Thu 4th: |
1600 *
|
80%
|
fat: 55.00g |
| |
protein: 28.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
500 *
|
25%
|
fat: 26.00g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 24th: |
179 *
|
9%
|
fat: 4.20g |
| |
protein: 2.48g |
| |
carbs: 33.75g |
|
-
|
-
|
| Thu 13th: |
725 *
|
36%
|
fat: 35.61g |
| |
protein: 13.63g |
| |
carbs: 88.04g |
|
-
|
-
|
| August 2012 |
| Sat 11th: |
1160 *
|
58%
|
fat: 49.03g |
| |
protein: 56.52g |
| |
carbs: 141.62g |
|
2856*
|
 1696
|
| Wed 8th: |
1363 *
|
68%
|
fat: 57.42g |
| |
protein: 31.73g |
| |
carbs: 184.21g |
|
-
|
-
|
| Tue 7th: |
1426 *
|
71%
|
fat: 26.85g |
| |
protein: 36.81g |
| |
carbs: 267.28g |
|
-
|
-
|
| Fri 3rd: |
1964 *
|
98%
|
fat: 77.26g |
| |
protein: 58.49g |
| |
carbs: 259.76g |
|
-
|
-
|
| Thu 2nd: |
947 *
|
47%
|
fat: 38.38g |
| |
protein: 49.53g |
| |
carbs: 102.47g |
|
-
|
-
|
| Wed 1st: |
1004 *
|
50%
|
fat: 34.61g |
| |
protein: 48.15g |
| |
carbs: 120.08g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1237 *
|
62%
|
fat: 48.10g |
| |
protein: 62.31g |
| |
carbs: 162.10g |
|
2168*
|
931
|
| Mon 30th: |
573 *
|
29%
|
fat: 5.53g |
| |
protein: 17.33g |
| |
carbs: 120.35g |
|
-
|
-
|
| Sun 29th: |
1500 *
|
75%
|
fat: 64.00g |
| |
protein: 47.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sat 28th: |
2437 *
|
122%
|
fat: 106.65g |
| |
protein: 58.41g |
| |
carbs: 316.95g |
|
-
|
-
|
