fduzhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1738 * 70%
fat: 82.27g
|
protein: 121.00g
|
carbs: 120.77g
- -
Sat 25th: 1192 * 48%
fat: 31.30g
|
protein: 45.18g
|
carbs: 185.69g
- -
Fri 24th: 863 * 35%
fat: 28.50g
|
protein: 35.75g
|
carbs: 117.73g
- -
Wed 22nd: 1417 * 57%
fat: 66.70g
|
protein: 79.26g
|
carbs: 130.59g
- -
Tue 21st: 2072 * 83%
fat: 93.62g
|
protein: 134.91g
|
carbs: 172.58g
- -
Mon 20th: 1447 * 58%
fat: 50.37g
|
protein: 75.40g
|
carbs: 187.53g
- -
Sat 18th: 1356 * 54%
fat: 78.51g
|
protein: 80.90g
|
carbs: 87.43g
- -
Fri 17th: 1006 * 40%
fat: 43.58g
|
protein: 49.19g
|
carbs: 104.23g
- -
Thu 16th: 2191 * 88%
fat: 105.00g
|
protein: 81.44g
|
carbs: 242.41g
- -
Wed 15th: 1660 * 66%
fat: 57.68g
|
protein: 123.29g
|
carbs: 167.94g
- -
Tue 14th: 1949 * 78%
fat: 97.28g
|
protein: 132.10g
|
carbs: 135.97g
- -
Mon 13th: 1964 * 79%
fat: 70.29g
|
protein: 131.62g
|
carbs: 210.72g
- -
Sun 12th: 1826 * 73%
fat: 100.37g
|
protein: 86.44g
|
carbs: 151.54g
- -
Sat 11th: 2179 * 87%
fat: 84.57g
|
protein: 116.72g
|
carbs: 237.06g
- -
Fri 10th: 1857 * 74%
fat: 85.18g
|
protein: 86.99g
|
carbs: 183.90g
- -
Thu 9th: 2352 * 94%
fat: 130.53g
|
protein: 92.69g
|
carbs: 199.27g
- -
Wed 8th: 2036 * 81%
fat: 92.50g
|
protein: 100.99g
|
carbs: 209.97g
- -
Tue 7th: 1647 * 66%
fat: 52.36g
|
protein: 103.51g
|
carbs: 208.87g
- -
Mon 6th: 2463 * 99%
fat: 111.27g
|
protein: 132.19g
|
carbs: 237.87g
- -
Sun 5th: 2217 * 89%
fat: 132.88g
|
protein: 132.94g
|
carbs: 123.64g
- -

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