CLIP83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 12th: 149 * 11%
fat: 1.26g
|
protein: 12.76g
|
carbs: 22.65g
- -
Wed 11th: 1120 * 83%
fat: 36.52g
|
protein: 50.74g
|
carbs: 148.10g
- -
Tue 10th: 1375 * 102%
fat: 44.22g
|
protein: 42.78g
|
carbs: 213.62g
- -
Fri 6th: 339 * 25%
fat: 6.33g
|
protein: 17.93g
|
carbs: 52.95g
- -
Thu 5th: 1725 * 128%
fat: 48.96g
|
protein: 52.99g
|
carbs: 230.44g
1926*  201
Wed 4th: 1306 * 97%
fat: 46.77g
|
protein: 49.10g
|
carbs: 173.46g
- -
Tue 3rd: 1466 * 109%
fat: 45.26g
|
protein: 74.97g
|
carbs: 202.28g
- -
Mon 2nd: 1002 * 74%
fat: 14.95g
|
protein: 69.67g
|
carbs: 151.21g
- -
March 2012
Fri 30th: 964 * 71%
fat: 25.82g
|
protein: 23.89g
|
carbs: 176.55g
- -
Mon 26th: 1322 * 98%
fat: 39.04g
|
protein: 76.23g
|
carbs: 174.79g
- -
Thu 22nd: 1198 * 89%
fat: 46.56g
|
protein: 48.48g
|
carbs: 169.46g
- -
Wed 21st: 1165 * 86%
fat: 43.54g
|
protein: 44.59g
|
carbs: 165.56g
- -
Tue 20th: 1481 * 110%
fat: 34.45g
|
protein: 94.91g
|
carbs: 216.42g
- -
Mon 19th: 1395 * 103%
fat: 39.33g
|
protein: 63.05g
|
carbs: 206.13g
1926*  531
Sun 18th: 801 * 59%
fat: 26.58g
|
protein: 29.15g
|
carbs: 114.49g
- -
Sat 17th: 760 * 56%
fat: 28.03g
|
protein: 32.03g
|
carbs: 98.92g
- -
Fri 16th: 1165 * 86%
fat: 40.58g
|
protein: 45.85g
|
carbs: 160.32g
- -
Thu 15th: 1548 * 115%
fat: 51.09g
|
protein: 62.28g
|
carbs: 182.27g
- -
Wed 14th: 1904 * 141%
fat: 59.13g
|
protein: 114.76g
|
carbs: 193.39g
- -
Tue 13th: 1056 * 78%
fat: 27.98g
|
protein: 58.43g
|
carbs: 147.38g
1857*  801

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