RJBurke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Tue 6th: 206 * 10%
fat: 2.44g
|
protein: 14.35g
|
carbs: 33.88g
- -
June 2010
Tue 22nd: 1062 * 53%
fat: 47.21g
|
protein: 91.81g
|
carbs: 80.83g
3676*  2614
Mon 21st: 452 * 23%
fat: 3.54g
|
protein: 22.91g
|
carbs: 85.90g
3491*  3039
Sat 19th: - - 4071* -
Fri 18th: 1348 * 67%
fat: 50.01g
|
protein: 79.87g
|
carbs: 153.86g
4873*  3525
Thu 17th: 1618 * 81%
fat: 59.36g
|
protein: 65.19g
|
carbs: 218.94g
3843*  2225
Wed 16th: 4503 * 225%
fat: 182.76g
|
protein: 221.42g
|
carbs: 499.53g
3717*  786
Tue 15th: 3052 * 153%
fat: 193.46g
|
protein: 208.88g
|
carbs: 110.34g
4028*  976
Mon 14th: 2183 * 109%
fat: 119.66g
|
protein: 191.92g
|
carbs: 79.62g
3717*  1534
Fri 11th: 1040 * 52%
fat: 18.00g
|
protein: 68.00g
|
carbs: 159.00g
3704*  2664
Thu 10th: 1614 * 81%
fat: 44.61g
|
protein: 49.51g
|
carbs: 133.62g
3909*  2295
Wed 9th: 3295 * 165%
fat: 160.51g
|
protein: 107.54g
|
carbs: 342.66g
3779*  484
Tue 8th: 1248 * 62%
fat: 75.76g
|
protein: 49.30g
|
carbs: 101.83g
3921*  2673
Mon 7th: 1520 * 76%
fat: 86.30g
|
protein: 132.14g
|
carbs: 84.03g
3745*  2225
Fri 4th: 564 * 28%
fat: 29.09g
|
protein: 24.78g
|
carbs: 52.06g
3660*  3096
Thu 3rd: 788 * 39%
fat: 39.20g
|
protein: 71.42g
|
carbs: 36.83g
3597*  2809
Tue 1st: 60 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 12.00g
3812*  3752
May 2010
Mon 31st: 1395 * 70%
fat: 54.97g
|
protein: 70.60g
|
carbs: 158.28g
3832*  2437
Thu 27th: 1027 * 51%
fat: 42.00g
|
protein: 77.91g
|
carbs: 83.56g
3626*  2599
Wed 26th: 1872 * 94%
fat: 120.28g
|
protein: 152.99g
|
carbs: 39.21g
5324  3452
April 2010
Mon 19th: 232 * 12%
fat: 1.64g
|
protein: 8.59g
|
carbs: 48.60g
- -

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