| November 2014 |
| Wed 12th: |
1047 *
|
46%
|
fat: 35.69g |
| |
protein: 56.75g |
| |
carbs: 129.18g |
|
-
|
-
|
| Tue 11th: |
1843 *
|
80%
|
fat: 63.17g |
| |
protein: 76.97g |
| |
carbs: 242.88g |
|
2405*
|
 562
|
| Mon 10th: |
2021 *
|
88%
|
fat: 67.66g |
| |
protein: 78.86g |
| |
carbs: 275.78g |
|
2405*
|
384
|
| Sun 9th: |
1036 *
|
45%
|
fat: 18.98g |
| |
protein: 23.13g |
| |
carbs: 198.60g |
|
2246*
|
1210
|
| Thu 6th: |
1528 *
|
66%
|
fat: 24.06g |
| |
protein: 105.05g |
| |
carbs: 229.40g |
|
2350*
|
822
|
| Wed 5th: |
1877 *
|
82%
|
fat: 54.27g |
| |
protein: 55.23g |
| |
carbs: 290.74g |
|
2350*
|
473
|
| Tue 4th: |
2049 *
|
89%
|
fat: 56.25g |
| |
protein: 70.63g |
| |
carbs: 312.44g |
|
2461*
|
412
|
| Mon 3rd: |
1663 *
|
72%
|
fat: 41.90g |
| |
protein: 60.83g |
| |
carbs: 268.40g |
|
2350*
|
687
|
| Sun 2nd: |
1519 *
|
66%
|
fat: 5.82g |
| |
protein: 149.62g |
| |
carbs: 227.82g |
|
2423*
|
904
|
| Sat 1st: |
892 *
|
39%
|
fat: 45.22g |
| |
protein: 36.09g |
| |
carbs: 79.54g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1824 *
|
79%
|
fat: 42.61g |
| |
protein: 86.88g |
| |
carbs: 276.49g |
|
2461*
|
637
|
| Thu 30th: |
1662 *
|
72%
|
fat: 53.51g |
| |
protein: 70.68g |
| |
carbs: 227.79g |
|
2350*
|
688
|
| Wed 29th: |
1733 *
|
75%
|
fat: 53.75g |
| |
protein: 71.05g |
| |
carbs: 246.85g |
|
2350*
|
617
|
| Tue 28th: |
1788 *
|
78%
|
fat: 52.51g |
| |
protein: 86.74g |
| |
carbs: 244.93g |
|
2350*
|
562
|
| Mon 27th: |
1882 *
|
82%
|
fat: 58.12g |
| |
protein: 87.93g |
| |
carbs: 254.11g |
|
2350*
|
468
|
| Sun 26th: |
1926 *
|
84%
|
fat: 53.84g |
| |
protein: 71.61g |
| |
carbs: 299.85g |
|
2450*
|
524
|
| Sat 25th: |
1731 *
|
75%
|
fat: 55.96g |
| |
protein: 77.54g |
| |
carbs: 228.49g |
|
-
|
-
|
| Thu 23rd: |
1233 *
|
54%
|
fat: 70.29g |
| |
protein: 45.63g |
| |
carbs: 108.14g |
|
-
|
-
|
| Wed 22nd: |
1987 *
|
86%
|
fat: 64.25g |
| |
protein: 121.31g |
| |
carbs: 240.24g |
|
2376*
|
389
|
| Tue 21st: |
2087 *
|
91%
|
fat: 98.07g |
| |
protein: 110.46g |
| |
carbs: 207.93g |
|
2432*
|
345
|
