| October 2009 |
| Tue 6th: |
366 *
|
13%
|
fat: 4.12g |
| |
protein: 21.71g |
| |
carbs: 59.24g |
|
-
|
-
|
| Mon 5th: |
972
|
35%
|
fat: 45.38g |
| |
protein: 110.31g |
| |
carbs: 29.22g |
|
-
|
-
|
| Sun 4th: |
437
|
16%
|
fat: 25.83g |
| |
protein: 36.93g |
| |
carbs: 12.27g |
|
-
|
-
|
| Sat 3rd: |
748
|
27%
|
fat: 29.98g |
| |
protein: 110.13g |
| |
carbs: 1.87g |
|
2893*
|
 2145
|
| Fri 2nd: |
948
|
34%
|
fat: 31.37g |
| |
protein: 129.50g |
| |
carbs: 33.74g |
|
-
|
-
|
| Thu 1st: |
1411
|
50%
|
fat: 57.40g |
| |
protein: 151.62g |
| |
carbs: 68.38g |
|
2764*
|
1353
|
| September 2009 |
| Wed 30th: |
1565
|
-
|
fat: 51.41g |
| |
protein: 73.79g |
| |
carbs: 212.54g |
|
3125*
|
1560
|
