adrianasrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 6th: 25 * 2%
fat: 2.39g
|
protein: 0.34g
|
carbs: 0.92g
- -
Wed 4th: 769 * 77%
fat: 42.87g
|
protein: 45.48g
|
carbs: 49.22g
2212*  1443
Tue 3rd: 1002 * 100%
fat: 67.20g
|
protein: 47.37g
|
carbs: 52.23g
1845*  843
July 2015
Fri 31st: 146 * 12%
fat: 3.56g
|
protein: 3.29g
|
carbs: 27.20g
- -
Thu 16th: 434 * 36%
fat: 14.73g
|
protein: 27.13g
|
carbs: 50.18g
- -
Sun 5th: 259 * 22%
fat: 17.69g
|
protein: 10.35g
|
carbs: 16.19g
- -
May 2015
Wed 27th: 561 * 47%
fat: 29.16g
|
protein: 17.68g
|
carbs: 57.44g
- -
Tue 26th: 1244 * 104%
fat: 71.76g
|
protein: 64.84g
|
carbs: 85.93g
- -
Mon 25th: 895 * 75%
fat: 53.23g
|
protein: 48.99g
|
carbs: 51.90g
1943*  1048
March 2015
Fri 27th: 635 * 45%
fat: 49.61g
|
protein: 30.04g
|
carbs: 12.46g
- -
Wed 25th: 389 * 28%
fat: 24.72g
|
protein: 22.59g
|
carbs: 18.94g
- -
Sat 21st: 93 * 7%
fat: 3.90g
|
protein: 6.40g
|
carbs: 8.50g
- -
Fri 20th: 727 * 52%
fat: 32.42g
|
protein: 50.08g
|
carbs: 57.42g
- -
Thu 19th: 890 * 64%
fat: 68.65g
|
protein: 43.37g
|
carbs: 21.47g
- -
Wed 18th: 823 * 59%
fat: 51.33g
|
protein: 68.57g
|
carbs: 15.26g
- -
Tue 17th: 965 * 96%
fat: 63.04g
|
protein: 72.47g
|
carbs: 18.04g
- -
Mon 16th: 817 * 82%
fat: 56.84g
|
protein: 61.15g
|
carbs: 12.97g
- -
Sun 15th: 983 * 98%
fat: 64.81g
|
protein: 82.69g
|
carbs: 13.21g
- -
Sat 14th: 782 * 78%
fat: 45.35g
|
protein: 51.39g
|
carbs: 38.85g
- -
Fri 13th: 324 * 32%
fat: 22.16g
|
protein: 23.39g
|
carbs: 7.67g
- -

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