parrotlady66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 413 * 18%
fat: 6.71g
|
protein: 12.58g
|
carbs: 79.55g
- -
August 2014
Thu 14th: 234 * 10%
fat: 5.42g
|
protein: 5.62g
|
carbs: 43.64g
- -
Wed 13th: 672 * 29%
fat: 26.22g
|
protein: 31.89g
|
carbs: 81.82g
- -
Tue 12th: 1298 56%
fat: 52.78g
|
protein: 65.97g
|
carbs: 142.18g
2204  906
July 2014
Wed 30th: 992 * 43%
fat: 37.38g
|
protein: 58.63g
|
carbs: 123.88g
- -
Tue 29th: 1326 * 58%
fat: 39.20g
|
protein: 61.45g
|
carbs: 190.69g
- -
Wed 23rd: 796 * 35%
fat: 33.43g
|
protein: 52.12g
|
carbs: 73.40g
- -
Tue 22nd: 1017 * 44%
fat: 38.05g
|
protein: 55.33g
|
carbs: 119.84g
- -
Mon 21st: 1396 * 61%
fat: 54.54g
|
protein: 51.09g
|
carbs: 189.59g
2238  842
Sun 20th: 1054 46%
fat: 42.79g
|
protein: 36.43g
|
carbs: 133.84g
2689  1635
Sat 19th: 1809 79%
fat: 75.19g
|
protein: 53.60g
|
carbs: 242.71g
2230  421
Fri 18th: 902 * 39%
fat: 27.55g
|
protein: 25.48g
|
carbs: 146.75g
- -
Thu 17th: 586 * 25%
fat: 18.17g
|
protein: 21.05g
|
carbs: 93.00g
- -
Wed 16th: 1886 82%
fat: 78.87g
|
protein: 62.16g
|
carbs: 242.41g
2138  252
Tue 15th: 764 * 33%
fat: 32.28g
|
protein: 23.84g
|
carbs: 106.04g
2526  1762
Mon 14th: 1651 72%
fat: 57.57g
|
protein: 77.77g
|
carbs: 215.39g
2371  720
Wed 9th: 998 * 43%
fat: 36.36g
|
protein: 58.95g
|
carbs: 126.19g
- -
Mon 7th: 1138 * 49%
fat: 46.26g
|
protein: 67.46g
|
carbs: 123.08g
- -
Sun 6th: 1089 * 47%
fat: 31.72g
|
protein: 49.38g
|
carbs: 159.44g
2575  1486
Sat 5th: 1338 * 58%
fat: 54.60g
|
protein: 73.35g
|
carbs: 150.72g
2335  997

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