Lerayd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 17 * 1%
fat: 0.14g
|
protein: 1.85g
|
carbs: 0.00g
- -
Tue 15th: 758 * 42%
fat: 28.38g
|
protein: 58.98g
|
carbs: 63.86g
- -
Sun 13th: 95 * 5%
fat: 6.09g
|
protein: 0.57g
|
carbs: 6.00g
- -
Sat 12th: 422 * 23%
fat: 23.14g
|
protein: 7.85g
|
carbs: 39.00g
- -
Fri 11th: 1581 * 88%
fat: 40.81g
|
protein: 88.50g
|
carbs: 91.35g
- -
Thu 10th: 2155 * 120%
fat: 74.01g
|
protein: 80.28g
|
carbs: 200.24g
- -
Wed 9th: 1560 * 87%
fat: 55.57g
|
protein: 88.15g
|
carbs: 153.83g
- -
Tue 8th: 1861 * 103%
fat: 69.22g
|
protein: 60.75g
|
carbs: 146.38g
- -
Mon 7th: 1694 * 94%
fat: 62.64g
|
protein: 73.93g
|
carbs: 113.39g
- -
Sun 6th: 2145 * 119%
fat: 58.95g
|
protein: 85.85g
|
carbs: 162.75g
- -
Sat 5th: 1735 * 96%
fat: 75.55g
|
protein: 73.13g
|
carbs: 104.91g
- -
Fri 4th: 2009 * 112%
fat: 91.23g
|
protein: 60.26g
|
carbs: 149.33g
- -
Thu 3rd: 1942 * 108%
fat: 40.03g
|
protein: 58.78g
|
carbs: 145.71g
- -

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