| February 2022 |
| Tue 1st: |
713 *
|
51%
|
fat: 15.70g |
| |
protein: 49.40g |
| |
carbs: 94.48g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1323 *
|
94%
|
fat: 45.14g |
| |
protein: 76.55g |
| |
carbs: 157.81g |
|
-
|
-
|
| Sat 29th: |
113 *
|
8%
|
fat: 3.28g |
| |
protein: 3.00g |
| |
carbs: 17.24g |
|
-
|
-
|
| Fri 28th: |
740 *
|
53%
|
fat: 23.45g |
| |
protein: 42.01g |
| |
carbs: 87.38g |
|
-
|
-
|
| Thu 27th: |
1100 *
|
79%
|
fat: 27.14g |
| |
protein: 61.50g |
| |
carbs: 155.53g |
|
-
|
-
|
| Wed 26th: |
1189 *
|
85%
|
fat: 36.40g |
| |
protein: 78.55g |
| |
carbs: 140.14g |
|
-
|
-
|
| Tue 25th: |
1375 *
|
98%
|
fat: 43.61g |
| |
protein: 72.17g |
| |
carbs: 177.97g |
|
-
|
-
|
| Mon 24th: |
149 *
|
11%
|
fat: 2.91g |
| |
protein: 8.35g |
| |
carbs: 21.54g |
|
-
|
-
|
| Wed 19th: |
848 *
|
61%
|
fat: 21.67g |
| |
protein: 50.54g |
| |
carbs: 112.32g |
|
-
|
-
|
| Tue 18th: |
1410 *
|
101%
|
fat: 41.69g |
| |
protein: 87.18g |
| |
carbs: 161.53g |
|
-
|
-
|
| Mon 17th: |
1370 *
|
98%
|
fat: 52.80g |
| |
protein: 85.02g |
| |
carbs: 140.84g |
|
-
|
-
|
| Fri 14th: |
563 *
|
40%
|
fat: 21.73g |
| |
protein: 27.78g |
| |
carbs: 65.37g |
|
-
|
-
|
| Thu 13th: |
1320 *
|
94%
|
fat: 35.78g |
| |
protein: 83.59g |
| |
carbs: 167.60g |
|
-
|
-
|
| Wed 12th: |
1336 *
|
95%
|
fat: 37.66g |
| |
protein: 77.84g |
| |
carbs: 172.23g |
|
-
|
-
|
| Tue 11th: |
1382 *
|
99%
|
fat: 43.23g |
| |
protein: 103.46g |
| |
carbs: 140.17g |
|
-
|
-
|
| Mon 10th: |
1455 *
|
104%
|
fat: 55.95g |
| |
protein: 82.53g |
| |
carbs: 151.37g |
|
-
|
-
|
| Fri 7th: |
326 *
|
23%
|
fat: 8.67g |
| |
protein: 16.56g |
| |
carbs: 46.46g |
|
-
|
-
|
| Thu 6th: |
622 *
|
44%
|
fat: 17.06g |
| |
protein: 50.31g |
| |
carbs: 69.48g |
|
-
|
-
|
| Wed 5th: |
1254 *
|
90%
|
fat: 46.84g |
| |
protein: 92.45g |
| |
carbs: 115.68g |
|
-
|
-
|
| Tue 4th: |
764 *
|
55%
|
fat: 23.60g |
| |
protein: 50.05g |
| |
carbs: 88.67g |
|
-
|
-
|
