| July 2014 |
| Tue 15th: |
1907 *
|
53%
|
fat: 120.54g |
| |
protein: 127.79g |
| |
carbs: 88.03g |
|
-
|
-
|
| Mon 14th: |
2930 *
|
81%
|
fat: 138.56g |
| |
protein: 223.65g |
| |
carbs: 199.81g |
|
-
|
-
|
| Sun 13th: |
1347 *
|
37%
|
fat: 71.06g |
| |
protein: 81.56g |
| |
carbs: 100.13g |
|
-
|
-
|
| Sat 12th: |
1545 *
|
43%
|
fat: 87.03g |
| |
protein: 110.09g |
| |
carbs: 78.69g |
|
-
|
-
|
| Fri 11th: |
2074 *
|
58%
|
fat: 137.29g |
| |
protein: 50.54g |
| |
carbs: 177.04g |
|
-
|
-
|
| Thu 10th: |
2078 *
|
58%
|
fat: 132.42g |
| |
protein: 119.44g |
| |
carbs: 112.93g |
|
-
|
-
|
| Wed 9th: |
2281 *
|
63%
|
fat: 147.19g |
| |
protein: 170.21g |
| |
carbs: 64.61g |
|
-
|
-
|
| Tue 8th: |
3357 *
|
93%
|
fat: 254.37g |
| |
protein: 203.74g |
| |
carbs: 69.33g |
|
-
|
-
|
| Mon 7th: |
1687 *
|
47%
|
fat: 83.52g |
| |
protein: 166.51g |
| |
carbs: 58.41g |
|
-
|
-
|
| Sun 6th: |
1794 *
|
50%
|
fat: 92.21g |
| |
protein: 122.28g |
| |
carbs: 122.59g |
|
-
|
-
|
| Sat 5th: |
1920 *
|
53%
|
fat: 120.39g |
| |
protein: 117.06g |
| |
carbs: 97.03g |
|
-
|
-
|
| Fri 4th: |
878
|
24%
|
fat: 47.11g |
| |
protein: 67.95g |
| |
carbs: 45.86g |
|
-
|
-
|
| Thu 3rd: |
2669 *
|
74%
|
fat: 194.92g |
| |
protein: 129.62g |
| |
carbs: 116.36g |
|
-
|
-
|
| Wed 2nd: |
3192
|
89%
|
fat: 225.12g |
| |
protein: 204.65g |
| |
carbs: 92.18g |
|
-
|
-
|
| Tue 1st: |
1600
|
44%
|
fat: 83.75g |
| |
protein: 92.62g |
| |
carbs: 124.65g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
2600
|
87%
|
fat: 130.43g |
| |
protein: 147.28g |
| |
carbs: 121.67g |
|
-
|
-
|
