| January 2021 |
| Sun 3rd: |
512 *
|
28%
|
fat: 23.89g |
| |
protein: 59.47g |
| |
carbs: 7.73g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
899 *
|
50%
|
fat: 41.95g |
| |
protein: 29.91g |
| |
carbs: 102.95g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
596 *
|
33%
|
fat: 11.33g |
| |
protein: 23.59g |
| |
carbs: 94.79g |
|
-
|
-
|
| Thu 28th: |
1793 *
|
100%
|
fat: 33.89g |
| |
protein: 110.39g |
| |
carbs: 237.38g |
|
-
|
-
|
| July 2018 |
| Tue 17th: |
961 *
|
53%
|
fat: 5.06g |
| |
protein: 44.29g |
| |
carbs: 190.74g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
751 *
|
42%
|
fat: 18.33g |
| |
protein: 28.25g |
| |
carbs: 117.63g |
|
-
|
-
|
| Sat 9th: |
751 *
|
42%
|
fat: 18.33g |
| |
protein: 28.25g |
| |
carbs: 117.63g |
|
-
|
-
|
| Fri 8th: |
687 *
|
38%
|
fat: 18.33g |
| |
protein: 28.19g |
| |
carbs: 100.33g |
|
-
|
-
|
| Thu 7th: |
1048 *
|
58%
|
fat: 33.35g |
| |
protein: 40.76g |
| |
carbs: 146.79g |
|
-
|
-
|
| Wed 6th: |
1423 *
|
79%
|
fat: 43.95g |
| |
protein: 47.78g |
| |
carbs: 214.19g |
|
-
|
-
|
| Mon 4th: |
947 *
|
53%
|
fat: 30.80g |
| |
protein: 59.60g |
| |
carbs: 100.76g |
|
3348*
|
 2401
|
| May 2018 |
| Tue 15th: |
1503 *
|
84%
|
fat: 56.25g |
| |
protein: 52.01g |
| |
carbs: 188.75g |
|
-
|
-
|
| Wed 9th: |
769 *
|
43%
|
fat: 26.29g |
| |
protein: 24.25g |
| |
carbs: 104.06g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
738 *
|
41%
|
fat: 31.23g |
| |
protein: 31.36g |
| |
carbs: 80.86g |
|
-
|
-
|
| Wed 25th: |
1165 *
|
65%
|
fat: 33.18g |
| |
protein: 55.04g |
| |
carbs: 153.64g |
|
-
|
-
|
| Tue 24th: |
1389 *
|
77%
|
fat: 31.68g |
| |
protein: 65.95g |
| |
carbs: 200.70g |
|
-
|
-
|
| Mon 23rd: |
1366 *
|
76%
|
fat: 48.63g |
| |
protein: 64.57g |
| |
carbs: 167.45g |
|
-
|
-
|
| Tue 10th: |
473 *
|
26%
|
fat: 9.35g |
| |
protein: 13.08g |
| |
carbs: 80.43g |
|
-
|
-
|
| Mon 9th: |
1633 *
|
91%
|
fat: 70.79g |
| |
protein: 62.17g |
| |
carbs: 178.63g |
|
2428*
|
795
|
| Mon 2nd: |
582 *
|
32%
|
fat: 23.35g |
| |
protein: 11.81g |
| |
carbs: 80.80g |
|
-
|
-
|
