| January 2018 |
| Mon 1st: |
1740 *
|
87%
|
fat: 61.91g |
| |
protein: 91.26g |
| |
carbs: 194.86g |
|
-
|
-
|
| December 2017 |
| Sun 17th: |
1597
|
80%
|
fat: 50.10g |
| |
protein: 87.05g |
| |
carbs: 197.72g |
|
-
|
-
|
| Sun 10th: |
1840
|
92%
|
fat: 73.39g |
| |
protein: 127.96g |
| |
carbs: 158.72g |
|
-
|
-
|
| Sat 9th: |
1574
|
79%
|
fat: 61.29g |
| |
protein: 83.16g |
| |
carbs: 167.32g |
|
-
|
-
|
| Sat 2nd: |
1973
|
99%
|
fat: 71.27g |
| |
protein: 123.56g |
| |
carbs: 204.97g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
1004
|
50%
|
fat: 37.20g |
| |
protein: 26.20g |
| |
carbs: 133.30g |
|
-
|
-
|
| Mon 20th: |
1733
|
87%
|
fat: 55.58g |
| |
protein: 65.91g |
| |
carbs: 235.81g |
|
-
|
-
|
| Sun 19th: |
1130
|
56%
|
fat: 34.67g |
| |
protein: 66.98g |
| |
carbs: 136.96g |
|
-
|
-
|
| Thu 16th: |
1922 *
|
96%
|
fat: 67.90g |
| |
protein: 102.66g |
| |
carbs: 223.16g |
|
-
|
-
|
| Wed 15th: |
1441 *
|
72%
|
fat: 39.68g |
| |
protein: 84.11g |
| |
carbs: 170.71g |
|
-
|
-
|
| Tue 14th: |
1544 *
|
77%
|
fat: 53.50g |
| |
protein: 94.57g |
| |
carbs: 168.76g |
|
-
|
-
|
| Mon 13th: |
1683 *
|
84%
|
fat: 55.58g |
| |
protein: 65.61g |
| |
carbs: 223.61g |
|
-
|
-
|
| Sun 12th: |
1981
|
99%
|
fat: 78.52g |
| |
protein: 140.76g |
| |
carbs: 165.63g |
|
-
|
-
|
| Sat 11th: |
1994
|
100%
|
fat: 73.46g |
| |
protein: 149.41g |
| |
carbs: 180.77g |
|
-
|
-
|
| Fri 10th: |
1358
|
68%
|
fat: 53.63g |
| |
protein: 70.77g |
| |
carbs: 144.90g |
|
-
|
-
|
| Thu 9th: |
1058
|
53%
|
fat: 59.92g |
| |
protein: 56.53g |
| |
carbs: 139.41g |
|
-
|
-
|
| Wed 8th: |
1578
|
79%
|
fat: 46.88g |
| |
protein: 68.31g |
| |
carbs: 210.61g |
|
-
|
-
|
| Tue 7th: |
1689
|
84%
|
fat: 50.28g |
| |
protein: 118.81g |
| |
carbs: 189.31g |
|
-
|
-
|
| Mon 6th: |
884
|
44%
|
fat: 16.28g |
| |
protein: 85.91g |
| |
carbs: 99.91g |
|
-
|
-
|
| Sun 5th: |
1488
|
74%
|
fat: 64.24g |
| |
protein: 96.88g |
| |
carbs: 127.43g |
|
-
|
-
|
