s.ryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 6th: 955 * 48%
fat: 28.71g
|
protein: 39.48g
|
carbs: 144.38g
- -
July 2015
Thu 23rd: 1945 * 97%
fat: 77.96g
|
protein: 83.46g
|
carbs: 260.71g
- -
Wed 22nd: 2005 * 100%
fat: 90.96g
|
protein: 86.46g
|
carbs: 238.71g
2447*  442
Mon 6th: 820 * 41%
fat: 21.00g
|
protein: 48.00g
|
carbs: 130.00g
- -
June 2015
Tue 30th: 555 * 28%
fat: 17.00g
|
protein: 46.00g
|
carbs: 70.50g
- -
Sun 28th: 415 * 21%
fat: 13.00g
|
protein: 44.00g
|
carbs: 41.50g
- -
Tue 23rd: 160 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Mon 22nd: 1574 * 79%
fat: 56.18g
|
protein: 68.92g
|
carbs: 213.69g
2818*  1244
Sat 20th: 400 * 20%
fat: 12.00g
|
protein: 50.00g
|
carbs: 34.00g
- -
Fri 19th: 2174 * 109%
fat: 67.80g
|
protein: 98.51g
|
carbs: 314.17g
2241*  67
Thu 18th: 1827 * 91%
fat: 51.79g
|
protein: 53.89g
|
carbs: 301.40g
2159*  332
May 2015
Tue 12th: 1318 * 66%
fat: 28.70g
|
protein: 54.47g
|
carbs: 218.74g
2324*  1006
March 2015
Tue 31st: 872 * 44%
fat: 15.73g
|
protein: 43.36g
|
carbs: 147.06g
- -
Mon 30th: 2369 * 118%
fat: 90.92g
|
protein: 80.77g
|
carbs: 331.02g
2365*  4
Sun 29th: 2016 * 101%
fat: 73.50g
|
protein: 91.50g
|
carbs: 256.50g
1912*  104
Sat 28th: 759 * 38%
fat: 10.40g
|
protein: 17.33g
|
carbs: 145.34g
1912*  1153
December 2014
Mon 1st: 1497 * 75%
fat: 78.64g
|
protein: 33.85g
|
carbs: 179.00g
- -
November 2014
Thu 27th: 895 * 45%
fat: 46.25g
|
protein: 35.50g
|
carbs: 80.00g
- -
Wed 26th: 2568 * 128%
fat: 94.58g
|
protein: 82.45g
|
carbs: 320.77g
- -
Tue 25th: 2015 * 101%
fat: 52.85g
|
protein: 53.25g
|
carbs: 354.14g
1912*  103

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