Leftie80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 365 * 24%
fat: 18.95g
|
protein: 24.35g
|
carbs: 21.71g
- -
Thu 9th: 549 * 37%
fat: 13.27g
|
protein: 20.29g
|
carbs: 85.94g
- -
Wed 8th: 1595 * 107%
fat: 52.93g
|
protein: 102.61g
|
carbs: 171.54g
- -
Tue 7th: 1092 * 73%
fat: 27.13g
|
protein: 75.21g
|
carbs: 126.82g
- -
Sat 4th: 1286 * 86%
fat: 24.67g
|
protein: 99.04g
|
carbs: 155.80g
- -
Fri 3rd: 1198 * 80%
fat: 48.45g
|
protein: 117.16g
|
carbs: 64.39g
- -
Thu 2nd: 1337 * 89%
fat: 37.08g
|
protein: 129.21g
|
carbs: 116.25g
- -
Wed 1st: 1372 * 92%
fat: 34.89g
|
protein: 116.23g
|
carbs: 152.58g
- -
February 2024
Thu 29th: 1515 * 101%
fat: 50.78g
|
protein: 123.09g
|
carbs: 130.37g
- -
Wed 28th: 1407 * 94%
fat: 47.15g
|
protein: 105.07g
|
carbs: 131.96g
- -
Tue 27th: 1357 * 91%
fat: 46.78g
|
protein: 113.80g
|
carbs: 108.38g
- -
Mon 26th: 1443 * 96%
fat: 51.84g
|
protein: 138.01g
|
carbs: 109.40g
- -
Sat 24th: 1262 * 84%
fat: 32.65g
|
protein: 112.84g
|
carbs: 127.46g
- -
Fri 23rd: 1302 * 87%
fat: 44.37g
|
protein: 84.95g
|
carbs: 131.34g
- -
Thu 22nd: 1315 * 88%
fat: 49.57g
|
protein: 128.59g
|
carbs: 85.93g
- -
Wed 21st: 1493 * 100%
fat: 46.37g
|
protein: 128.80g
|
carbs: 128.09g
- -
Tue 20th: 1327 * 89%
fat: 44.90g
|
protein: 103.40g
|
carbs: 126.79g
- -
Mon 19th: 1252 * 84%
fat: 29.88g
|
protein: 110.95g
|
carbs: 136.81g
- -
Thu 15th: 501 * 33%
fat: 13.24g
|
protein: 46.88g
|
carbs: 50.73g
- -

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