janettehaines's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1590 * 94%
fat: 62.00g
|
protein: 59.32g
|
carbs: 211.86g
2609*  1019
Thu 16th: 2066 * 122%
fat: 107.75g
|
protein: 62.43g
|
carbs: 233.35g
3081*  1015
February 2015
Sat 14th: 976 * 57%
fat: 55.15g
|
protein: 34.97g
|
carbs: 84.80g
2309*  1333
August 2014
Mon 25th: 275 * 16%
fat: 5.84g
|
protein: 24.57g
|
carbs: 32.69g
1905*  1630
Tue 5th: 1191 * 70%
fat: 43.11g
|
protein: 53.73g
|
carbs: 162.98g
2450*  1259
Mon 4th: 1803 * 106%
fat: 107.81g
|
protein: 71.74g
|
carbs: 143.15g
2084*  281
Sun 3rd: 2282 * 134%
fat: 123.08g
|
protein: 101.77g
|
carbs: 201.66g
2426*  144
Sat 2nd: 1747 * 103%
fat: 88.59g
|
protein: 63.25g
|
carbs: 182.47g
2879*  1132
Fri 1st: 2085 * 123%
fat: 97.71g
|
protein: 89.57g
|
carbs: 229.31g
2808*  723
July 2014
Thu 31st: 1965 * 116%
fat: 75.08g
|
protein: 81.94g
|
carbs: 261.77g
2482*  517
Wed 30th: 1642 * 97%
fat: 78.75g
|
protein: 71.13g
|
carbs: 170.86g
2362*  720
Tue 29th: 2139 * 126%
fat: 66.16g
|
protein: 70.14g
|
carbs: 274.68g
2322*  183
Mon 28th: 2001 118%
fat: 72.65g
|
protein: 80.91g
|
carbs: 206.71g
2028*  27
Sun 27th: 2148 * 126%
fat: 89.36g
|
protein: 76.19g
|
carbs: 261.96g
2295*  147
Sat 26th: 1732 * 102%
fat: 70.77g
|
protein: 66.30g
|
carbs: 229.76g
3891*  2159
Fri 25th: 1575 * 93%
fat: 54.10g
|
protein: 58.14g
|
carbs: 183.17g
1925*  350
Thu 24th: 1818 * 107%
fat: 79.56g
|
protein: 75.23g
|
carbs: 204.08g
2291*  473
Wed 23rd: 1791 * 105%
fat: 46.27g
|
protein: 56.65g
|
carbs: 291.19g
2442*  651
Tue 22nd: 2214 * 130%
fat: 54.02g
|
protein: 73.87g
|
carbs: 339.55g
2203*  11
Mon 21st: 1635 * 96%
fat: 61.44g
|
protein: 89.52g
|
carbs: 202.19g
2692*  1057

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