| October 2009 |
| Tue 6th: |
645 *
|
36%
|
fat: 31.17g |
| |
protein: 19.18g |
| |
carbs: 71.58g |
|
-
|
-
|
| Sun 4th: |
1913
|
106%
|
fat: 109.54g |
| |
protein: 82.46g |
| |
carbs: 145.02g |
|
3644
|
 1731
|
| Sat 3rd: |
1536 *
|
85%
|
fat: 68.01g |
| |
protein: 86.37g |
| |
carbs: 148.79g |
|
3436
|
1900
|
| Fri 2nd: |
1212
|
67%
|
fat: 41.08g |
| |
protein: 58.09g |
| |
carbs: 141.29g |
|
3930*
|
2718
|
| Thu 1st: |
933
|
52%
|
fat: 37.88g |
| |
protein: 48.31g |
| |
carbs: 100.56g |
|
3881
|
2948
|
| September 2009 |
| Wed 30th: |
1362
|
76%
|
fat: 71.37g |
| |
protein: 53.61g |
| |
carbs: 126.78g |
|
3881
|
2519
|
| Tue 29th: |
1123 *
|
62%
|
fat: 49.35g |
| |
protein: 48.19g |
| |
carbs: 121.20g |
|
3881
|
2758
|
| Mon 28th: |
640 *
|
36%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 94.00g |
|
3881
|
3241
|
| Sun 27th: |
1276 *
|
71%
|
fat: 86.35g |
| |
protein: 50.30g |
| |
carbs: 73.03g |
|
3486*
|
2210
|
| Sat 26th: |
2111 *
|
117%
|
fat: 100.84g |
| |
protein: 97.43g |
| |
carbs: 217.70g |
|
3659*
|
1548
|
| Fri 25th: |
865
|
48%
|
fat: 25.50g |
| |
protein: 35.00g |
| |
carbs: 126.00g |
|
3881*
|
3016
|
| Thu 24th: |
1079
|
60%
|
fat: 53.57g |
| |
protein: 41.14g |
| |
carbs: 108.13g |
|
4137
|
3058
|
