| January 2016 |
| Wed 27th: |
280 *
|
16%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 26th: |
611 *
|
34%
|
fat: 29.31g |
| |
protein: 19.74g |
| |
carbs: 63.31g |
|
-
|
-
|
| Tue 19th: |
466 *
|
26%
|
fat: 3.59g |
| |
protein: 39.92g |
| |
carbs: 75.61g |
|
2909*
|
 2443
|
| Sun 3rd: |
894 *
|
50%
|
fat: 45.04g |
| |
protein: 8.24g |
| |
carbs: 110.02g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
1110 *
|
62%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 15th: |
806 *
|
45%
|
fat: 31.42g |
| |
protein: 33.72g |
| |
carbs: 109.91g |
|
-
|
-
|
| Mon 14th: |
725 *
|
40%
|
fat: 42.00g |
| |
protein: 25.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 9th: |
150 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 8th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 5th: |
2110 *
|
117%
|
fat: 125.00g |
| |
protein: 61.50g |
| |
carbs: 195.00g |
|
-
|
-
|
| Fri 4th: |
1904 *
|
106%
|
fat: 96.89g |
| |
protein: 76.37g |
| |
carbs: 178.55g |
|
-
|
-
|
| November 2015 |
| Sat 21st: |
1281 *
|
71%
|
fat: 75.75g |
| |
protein: 52.30g |
| |
carbs: 101.46g |
|
-
|
-
|
| Thu 19th: |
599 *
|
33%
|
fat: 31.21g |
| |
protein: 28.01g |
| |
carbs: 48.96g |
|
-
|
-
|
| Tue 17th: |
770 *
|
43%
|
fat: 49.50g |
| |
protein: 24.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 16th: |
670 *
|
37%
|
fat: 11.00g |
| |
protein: 33.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sun 15th: |
340 *
|
19%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 13th: |
1489 *
|
83%
|
fat: 44.51g |
| |
protein: 71.66g |
| |
carbs: 211.39g |
|
-
|
-
|
| Thu 12th: |
1327 *
|
74%
|
fat: 61.04g |
| |
protein: 48.69g |
| |
carbs: 151.55g |
|
-
|
-
|
| Wed 11th: |
1020 *
|
57%
|
fat: 50.00g |
| |
protein: 54.00g |
| |
carbs: 89.00g |
|
-
|
-
|
