| July 2023 |
| Mon 17th: |
683 *
|
40%
|
fat: 39.04g |
| |
protein: 10.54g |
| |
carbs: 73.82g |
|
-
|
-
|
| Sat 15th: |
709 *
|
42%
|
fat: 27.71g |
| |
protein: 56.06g |
| |
carbs: 43.97g |
|
-
|
-
|
| Fri 14th: |
1387 *
|
82%
|
fat: 27.12g |
| |
protein: 91.15g |
| |
carbs: 203.03g |
|
1916*
|
 529
|
| Wed 12th: |
1492 *
|
88%
|
fat: 56.78g |
| |
protein: 88.68g |
| |
carbs: 157.44g |
|
1916*
|
424
|
| Tue 11th: |
653 *
|
38%
|
fat: 36.01g |
| |
protein: 49.39g |
| |
carbs: 21.46g |
|
-
|
-
|
| Sun 9th: |
795 *
|
47%
|
fat: 34.89g |
| |
protein: 22.62g |
| |
carbs: 96.64g |
|
-
|
-
|
| Sat 8th: |
238 *
|
14%
|
fat: 3.09g |
| |
protein: 14.89g |
| |
carbs: 39.80g |
|
-
|
-
|
| Fri 7th: |
1332 *
|
78%
|
fat: 46.87g |
| |
protein: 81.27g |
| |
carbs: 151.14g |
|
-
|
-
|
| Wed 5th: |
1663 *
|
98%
|
fat: 77.47g |
| |
protein: 46.63g |
| |
carbs: 201.64g |
|
1916*
|
253
|
| Sun 2nd: |
1063 *
|
63%
|
fat: 36.17g |
| |
protein: 72.35g |
| |
carbs: 113.76g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1566 *
|
92%
|
fat: 56.06g |
| |
protein: 88.18g |
| |
carbs: 167.27g |
|
-
|
-
|
| Wed 28th: |
393 *
|
23%
|
fat: 14.84g |
| |
protein: 25.74g |
| |
carbs: 40.54g |
|
-
|
-
|
| Mon 26th: |
575 *
|
34%
|
fat: 7.77g |
| |
protein: 40.00g |
| |
carbs: 89.11g |
|
-
|
-
|
| Wed 14th: |
1348 *
|
79%
|
fat: 61.10g |
| |
protein: 65.26g |
| |
carbs: 127.97g |
|
-
|
-
|
| Tue 13th: |
1321 *
|
78%
|
fat: 63.68g |
| |
protein: 62.44g |
| |
carbs: 124.01g |
|
1693*
|
372
|
| Sun 11th: |
1593 *
|
94%
|
fat: 51.38g |
| |
protein: 86.66g |
| |
carbs: 192.60g |
|
1553*
|
 40
|
| Fri 9th: |
1555 *
|
91%
|
fat: 47.83g |
| |
protein: 91.01g |
| |
carbs: 189.61g |
|
1807*
|
252
|
| Thu 8th: |
1268 *
|
75%
|
fat: 31.34g |
| |
protein: 105.80g |
| |
carbs: 145.89g |
|
-
|
-
|
| Wed 7th: |
1512 *
|
89%
|
fat: 37.41g |
| |
protein: 102.31g |
| |
carbs: 187.48g |
|
-
|
-
|
| Tue 6th: |
1425 *
|
84%
|
fat: 48.87g |
| |
protein: 88.10g |
| |
carbs: 153.31g |
|
-
|
-
|
