Ketchtwenty2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: - - 4377* -
Thu 22nd: 605 * -
fat: 43.07g
|
protein: 26.35g
|
carbs: 42.81g
- -
Wed 21st: 1197 * -
fat: 56.02g
|
protein: 47.79g
|
carbs: 125.13g
4906*  3709
Tue 20th: 928 * -
fat: 58.32g
|
protein: 34.44g
|
carbs: 76.83g
4218*  3290
Mon 19th: 1295 * -
fat: 40.50g
|
protein: 40.00g
|
carbs: 193.00g
4436*  3141
Sun 18th: 220 * -
fat: 8.00g
|
protein: 4.80g
|
carbs: 36.00g
- -
February 2014
Mon 3rd: 1046 * -
fat: 42.25g
|
protein: 48.89g
|
carbs: 119.60g
- -
January 2014
Thu 30th: 71 * -
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
3637*  3566
Wed 29th: 1840 * -
fat: 34.34g
|
protein: 72.37g
|
carbs: 307.20g
3637*  1797
Tue 28th: 2591 * -
fat: 145.62g
|
protein: 113.82g
|
carbs: 217.19g
3637*  1046
Mon 27th: 1571 * -
fat: 74.27g
|
protein: 76.88g
|
carbs: 155.45g
4060*  2489
Sun 26th: 2184 * -
fat: 113.53g
|
protein: 116.77g
|
carbs: 172.71g
3990*  1806
Sat 25th: 2099 * -
fat: 113.18g
|
protein: 109.91g
|
carbs: 87.26g
4046*  1947
Fri 24th: 2246 * -
fat: 100.24g
|
protein: 133.96g
|
carbs: 188.46g
3637*  1391
Thu 23rd: 1763 * -
fat: 61.67g
|
protein: 114.55g
|
carbs: 131.38g
3637*  1874
Wed 22nd: 1561 * -
fat: 80.13g
|
protein: 117.81g
|
carbs: 97.34g
3637*  2076
Tue 21st: 1904 * -
fat: 91.49g
|
protein: 105.03g
|
carbs: 175.63g
4293*  2389
Mon 20th: 1659 * -
fat: 79.87g
|
protein: 128.16g
|
carbs: 113.79g
4243*  2584
Sun 19th: 1757 * -
fat: 88.14g
|
protein: 98.04g
|
carbs: 144.55g
3271*  1514
October 2010
Mon 4th: 120 * -
fat: 10.00g
|
protein: 6.00g
|
carbs: 3.00g
4304*  4184
June 2010
Tue 29th: - - 3929* -
Mon 28th: 130 * -
fat: 9.00g
|
protein: 9.50g
|
carbs: 3.80g
3964*  3834

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