nolwenn159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 722 * 45%
fat: 20.30g
|
protein: 28.23g
|
carbs: 94.80g
- -
July 2014
Thu 10th: 670 * 42%
fat: 17.78g
|
protein: 44.35g
|
carbs: 71.93g
- -
Wed 9th: 1884 * 118%
fat: 95.20g
|
protein: 96.22g
|
carbs: 150.75g
- -
June 2014
Tue 24th: 2034 * 127%
fat: 39.22g
|
protein: 90.60g
|
carbs: 309.86g
1649*  385
Mon 23rd: 1841 * 115%
fat: 76.60g
|
protein: 79.06g
|
carbs: 213.08g
- -
October 2013
Fri 11th: 445 * 28%
fat: 9.00g
|
protein: 23.80g
|
carbs: 67.20g
- -
Fri 4th: 448 * 28%
fat: 9.60g
|
protein: 6.28g
|
carbs: 82.80g
1745*  1297
Thu 3rd: 1842 * 115%
fat: 27.90g
|
protein: 72.53g
|
carbs: 356.92g
1751*  91
Wed 2nd: 1916 * 120%
fat: 17.75g
|
protein: 84.29g
|
carbs: 352.07g
1940*  24
Tue 1st: 1532 * 96%
fat: 64.30g
|
protein: 40.29g
|
carbs: 225.70g
1722*  190
September 2013
Mon 30th: 1664 * 104%
fat: 48.85g
|
protein: 70.32g
|
carbs: 266.26g
1731*  67
Fri 27th: 1838 * 115%
fat: 48.16g
|
protein: 76.48g
|
carbs: 298.15g
1776*  62
Thu 26th: 1605 * 100%
fat: 27.58g
|
protein: 62.51g
|
carbs: 247.92g
1755*  150
Wed 25th: 2036 * 127%
fat: 65.80g
|
protein: 72.68g
|
carbs: 282.00g
1749*  287
Tue 24th: 1622 * 101%
fat: 36.12g
|
protein: 71.84g
|
carbs: 252.05g
1995*  373
Mon 23rd: 1705 * 107%
fat: 20.50g
|
protein: 67.40g
|
carbs: 287.64g
1756*  51
January 2013
Wed 30th: 1280 * 80%
fat: 58.00g
|
protein: 36.00g
|
carbs: 155.00g
- -
Wed 23rd: 1565 * 98%
fat: 50.11g
|
protein: 52.70g
|
carbs: 227.93g
1717*  152
May 2012
Sun 13th: - - 1688* -
April 2012
Fri 20th: 1698 * 106%
fat: 55.71g
|
protein: 45.92g
|
carbs: 251.40g
1973*  275
Wed 18th: 183 * 11%
fat: 8.70g
|
protein: 2.90g
|
carbs: 23.50g
- -

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