rnew1303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: - - 2992* -
July 2014
Sun 20th: 1782 * 85%
fat: 44.87g
|
protein: 92.42g
|
carbs: 272.75g
2156*  374
Sat 19th: 1649 * 79%
fat: 40.49g
|
protein: 47.54g
|
carbs: 233.97g
2168*  519
Fri 18th: 1567 * 75%
fat: 77.61g
|
protein: 66.31g
|
carbs: 165.48g
2168*  601
Thu 17th: 1516 * 72%
fat: 37.19g
|
protein: 35.13g
|
carbs: 269.44g
2168*  652
Wed 16th: 1339 * 64%
fat: 36.90g
|
protein: 74.14g
|
carbs: 181.53g
2168*  829
Tue 15th: 1586 * 76%
fat: 37.88g
|
protein: 78.61g
|
carbs: 234.80g
2168*  582
Mon 14th: 1778 * 85%
fat: 39.25g
|
protein: 83.23g
|
carbs: 290.56g
2168*  390
Sun 13th: 1496 * 71%
fat: 28.21g
|
protein: 40.11g
|
carbs: 98.20g
2168*  672
Sat 12th: 1393 * 66%
fat: 50.12g
|
protein: 64.74g
|
carbs: 189.14g
2180*  787
Fri 11th: 1671 * 80%
fat: 45.66g
|
protein: 115.77g
|
carbs: 198.02g
2180*  509
Thu 10th: 1621 * 77%
fat: 56.10g
|
protein: 83.13g
|
carbs: 204.14g
2180*  559
Wed 9th: 2124 * 101%
fat: 56.91g
|
protein: 123.86g
|
carbs: 222.35g
2180*  56
Tue 8th: 2147 * 102%
fat: 79.58g
|
protein: 103.34g
|
carbs: 90.29g
2180*  33
Mon 7th: 1387 * 66%
fat: 31.79g
|
protein: 70.23g
|
carbs: 138.38g
2180*  793
Sun 6th: 1389 * 66%
fat: 49.04g
|
protein: 83.82g
|
carbs: 180.27g
2180*  791
Sat 5th: 1639 * 78%
fat: 27.96g
|
protein: 61.56g
|
carbs: 161.90g
2180*  541
Fri 4th: 1117 * 53%
fat: 44.28g
|
protein: 93.17g
|
carbs: 82.46g
2192*  1075
Thu 3rd: 884 * 42%
fat: 5.00g
|
protein: 10.00g
|
carbs: 54.00g
2192*  1308
Wed 2nd: 1821 * 87%
fat: 45.56g
|
protein: 116.74g
|
carbs: 242.92g
2192*  371

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