nefertiti1301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 2241 * 187%
fat: 106.39g
|
protein: 119.77g
|
carbs: 209.32g
- -
Mon 20th: 1672 * 139%
fat: 68.67g
|
protein: 128.05g
|
carbs: 144.79g
3534*  1862
Sat 18th: 775 * 65%
fat: 53.89g
|
protein: 34.02g
|
carbs: 36.08g
- -
Fri 17th: 1014 * 84%
fat: 41.01g
|
protein: 76.85g
|
carbs: 88.02g
- -
Thu 16th: 1349 * 112%
fat: 61.34g
|
protein: 91.70g
|
carbs: 112.76g
3653*  2304
Wed 15th: 820 * 68%
fat: 45.13g
|
protein: 62.50g
|
carbs: 40.41g
3719*  2899
Tue 14th: 1255 * 105%
fat: 59.15g
|
protein: 92.64g
|
carbs: 82.96g
3892*  2637
Mon 13th: 1848 * 154%
fat: 129.83g
|
protein: 81.00g
|
carbs: 88.25g
3850*  2002
Sun 12th: 901 * 75%
fat: 45.24g
|
protein: 35.28g
|
carbs: 94.82g
3769*  2868
Sat 11th: 1513 * 126%
fat: 80.49g
|
protein: 71.55g
|
carbs: 116.49g
4728*  3215
Fri 10th: 1268 * 106%
fat: 78.02g
|
protein: 67.30g
|
carbs: 74.86g
3946*  2678
Thu 9th: 2178 * 182%
fat: 124.66g
|
protein: 131.38g
|
carbs: 135.27g
3644*  1466
April 2024
Thu 11th: 1581 * 132%
fat: 84.65g
|
protein: 60.24g
|
carbs: 182.39g
- -
Sat 6th: 722 * 60%
fat: 41.50g
|
protein: 47.07g
|
carbs: 56.71g
- -
Fri 5th: 3601 * 300%
fat: 123.72g
|
protein: 130.02g
|
carbs: 509.30g
- -
Thu 4th: 1460 * 122%
fat: 84.33g
|
protein: 73.09g
|
carbs: 136.92g
- -
Wed 3rd: 3074 * 256%
fat: 131.36g
|
protein: 145.26g
|
carbs: 338.80g
- -
Tue 2nd: 2359 * 197%
fat: 123.71g
|
protein: 77.82g
|
carbs: 258.34g
- -
Mon 1st: 2886 * 240%
fat: 121.35g
|
protein: 127.40g
|
carbs: 373.81g
- -
March 2024
Sat 30th: 1402 * 117%
fat: 57.69g
|
protein: 56.30g
|
carbs: 165.12g
- -

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