| January 2019 |
| Sun 20th: |
528 *
|
39%
|
fat: 15.36g |
| |
protein: 50.55g |
| |
carbs: 45.85g |
|
-
|
-
|
| Sun 6th: |
1836 *
|
135%
|
fat: 79.10g |
| |
protein: 111.50g |
| |
carbs: 184.30g |
|
-
|
-
|
| Sat 5th: |
837 *
|
61%
|
fat: 37.05g |
| |
protein: 36.25g |
| |
carbs: 87.55g |
|
-
|
-
|
| Fri 4th: |
1328 *
|
97%
|
fat: 36.48g |
| |
protein: 126.26g |
| |
carbs: 146.46g |
|
-
|
-
|
| Thu 3rd: |
1167 *
|
86%
|
fat: 46.42g |
| |
protein: 105.89g |
| |
carbs: 84.75g |
|
-
|
-
|
| Wed 2nd: |
1187 *
|
87%
|
fat: 43.53g |
| |
protein: 88.21g |
| |
carbs: 126.97g |
|
-
|
-
|
| Tue 1st: |
1257 *
|
92%
|
fat: 33.58g |
| |
protein: 87.75g |
| |
carbs: 175.70g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
535 *
|
39%
|
fat: 13.38g |
| |
protein: 38.80g |
| |
carbs: 68.10g |
|
-
|
-
|
| Fri 28th: |
847 *
|
62%
|
fat: 28.18g |
| |
protein: 78.57g |
| |
carbs: 72.70g |
|
-
|
-
|
| Sat 22nd: |
1387 *
|
102%
|
fat: 42.17g |
| |
protein: 92.05g |
| |
carbs: 190.65g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
1847 *
|
136%
|
fat: 62.11g |
| |
protein: 132.58g |
| |
carbs: 201.72g |
|
-
|
-
|
| Tue 20th: |
418 *
|
31%
|
fat: 10.53g |
| |
protein: 41.50g |
| |
carbs: 38.58g |
|
-
|
-
|
| Mon 19th: |
1289 *
|
95%
|
fat: 28.63g |
| |
protein: 119.53g |
| |
carbs: 141.24g |
|
-
|
-
|
| Sun 18th: |
1209 *
|
89%
|
fat: 35.94g |
| |
protein: 122.89g |
| |
carbs: 98.37g |
|
-
|
-
|
| Sat 17th: |
1221 *
|
90%
|
fat: 36.29g |
| |
protein: 125.44g |
| |
carbs: 108.25g |
|
-
|
-
|
| Fri 16th: |
1068 *
|
78%
|
fat: 22.78g |
| |
protein: 119.17g |
| |
carbs: 97.26g |
|
-
|
-
|
| Thu 15th: |
1099 *
|
81%
|
fat: 34.49g |
| |
protein: 105.09g |
| |
carbs: 91.75g |
|
-
|
-
|
| Wed 14th: |
1150 *
|
84%
|
fat: 41.36g |
| |
protein: 93.44g |
| |
carbs: 103.10g |
|
-
|
-
|
| Tue 13th: |
1076 *
|
79%
|
fat: 24.14g |
| |
protein: 112.69g |
| |
carbs: 103.39g |
|
-
|
-
|
| Tue 6th: |
1243 *
|
91%
|
fat: 37.41g |
| |
protein: 134.89g |
| |
carbs: 121.22g |
|
-
|
-
|
