| September 2011 |
| Fri 9th: |
548 *
|
23%
|
fat: 6.82g |
| |
protein: 34.90g |
| |
carbs: 92.18g |
|
-
|
-
|
| Wed 7th: |
1798 *
|
75%
|
fat: 51.61g |
| |
protein: 91.51g |
| |
carbs: 225.30g |
|
-
|
-
|
| Tue 6th: |
2073 *
|
86%
|
fat: 63.28g |
| |
protein: 142.42g |
| |
carbs: 209.51g |
|
-
|
-
|
| Mon 5th: |
1958
|
82%
|
fat: 75.76g |
| |
protein: 91.23g |
| |
carbs: 231.42g |
|
-
|
-
|
| Sun 4th: |
1824
|
76%
|
fat: 42.85g |
| |
protein: 72.75g |
| |
carbs: 251.68g |
|
-
|
-
|
| Sat 3rd: |
2210 *
|
92%
|
fat: 51.94g |
| |
protein: 86.07g |
| |
carbs: 283.64g |
|
-
|
-
|
| Fri 2nd: |
2229
|
93%
|
fat: 88.86g |
| |
protein: 84.29g |
| |
carbs: 258.06g |
|
-
|
-
|
| Thu 1st: |
1989 *
|
83%
|
fat: 55.26g |
| |
protein: 117.33g |
| |
carbs: 245.23g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
2276
|
95%
|
fat: 85.23g |
| |
protein: 153.06g |
| |
carbs: 212.77g |
|
-
|
-
|
| Tue 30th: |
1758 *
|
73%
|
fat: 38.81g |
| |
protein: 71.99g |
| |
carbs: 254.16g |
|
-
|
-
|
| Mon 29th: |
385
|
-
|
fat: 4.26g |
| |
protein: 14.84g |
| |
carbs: 75.18g |
|
-
|
-
|
