Maxine smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 642 * 46%
fat: 22.80g
|
protein: 27.37g
|
carbs: 78.13g
- -
May 2024
Fri 31st: 1583 * 113%
fat: 69.33g
|
protein: 63.74g
|
carbs: 145.87g
- -
Thu 30th: 1139 * 81%
fat: 48.09g
|
protein: 30.67g
|
carbs: 141.29g
- -
Wed 29th: 1468 * 105%
fat: 44.29g
|
protein: 58.87g
|
carbs: 199.25g
- -
Tue 28th: 1308 * 93%
fat: 38.81g
|
protein: 70.18g
|
carbs: 167.88g
- -
Mon 27th: 979 * 70%
fat: 25.49g
|
protein: 46.44g
|
carbs: 137.12g
- -
Sun 26th: 836 * 60%
fat: 29.05g
|
protein: 31.48g
|
carbs: 111.59g
- -
Sat 25th: 2456 * 175%
fat: 88.78g
|
protein: 83.65g
|
carbs: 281.25g
- -
Fri 24th: 1182 * 84%
fat: 29.92g
|
protein: 39.27g
|
carbs: 186.64g
- -
Thu 23rd: 1267 * 90%
fat: 24.50g
|
protein: 41.12g
|
carbs: 147.52g
- -
Wed 22nd: 1430 * 102%
fat: 21.05g
|
protein: 47.62g
|
carbs: 226.40g
- -
Tue 21st: 1656 * 118%
fat: 47.60g
|
protein: 91.70g
|
carbs: 213.98g
- -
Mon 20th: 733 * 52%
fat: 21.52g
|
protein: 27.85g
|
carbs: 106.51g
- -
Sun 19th: 1035 * 74%
fat: 38.81g
|
protein: 41.41g
|
carbs: 99.23g
- -
Sat 18th: 1600 * 133%
fat: 71.95g
|
protein: 76.88g
|
carbs: 140.79g
- -
Fri 17th: 1163 * 97%
fat: 45.69g
|
protein: 33.00g
|
carbs: 101.99g
- -
Thu 16th: 745 * 62%
fat: 26.28g
|
protein: 25.30g
|
carbs: 73.61g
- -
Wed 15th: 851 * 71%
fat: 34.39g
|
protein: 27.80g
|
carbs: 111.04g
- -
Tue 14th: 1397 * 116%
fat: 54.81g
|
protein: 47.33g
|
carbs: 176.65g
- -
Mon 13th: 935 * 78%
fat: 48.06g
|
protein: 35.80g
|
carbs: 84.09g
- -

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