Gingerbread54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 19th: - - 2000* -
January 2014
Thu 2nd: 60 * 3%
fat: 0.70g
|
protein: 0.18g
|
carbs: 13.61g
- -
Wed 1st: 2454 * 136%
fat: 100.80g
|
protein: 96.45g
|
carbs: 298.87g
1694  760
January 2013
Sat 19th: 414 23%
fat: 3.04g
|
protein: 19.48g
|
carbs: 77.19g
2451*  2037
Thu 10th: 60 * 3%
fat: 0.50g
|
protein: 0.18g
|
carbs: 13.61g
- -
Mon 7th: 60 * 3%
fat: 0.50g
|
protein: 0.18g
|
carbs: 13.61g
- -
Wed 2nd: 446 * 25%
fat: 19.71g
|
protein: 15.65g
|
carbs: 55.22g
2168*  1722
Tue 1st: 1161 64%
fat: 62.67g
|
protein: 20.97g
|
carbs: 138.87g
- -
September 2011
Tue 13th: 2056 114%
fat: 91.97g
|
protein: 30.87g
|
carbs: 322.21g
- -
Mon 12th: 2958 164%
fat: 128.86g
|
protein: 79.76g
|
carbs: 371.65g
2939*  19
Sun 11th: 1557 * 86%
fat: 70.12g
|
protein: 42.15g
|
carbs: 191.35g
- -
Sat 10th: 1866 104%
fat: 51.16g
|
protein: 83.14g
|
carbs: 274.11g
- -
Fri 9th: 1683 94%
fat: 58.35g
|
protein: 35.84g
|
carbs: 261.52g
3026  1343
Thu 8th: 1461 81%
fat: 52.47g
|
protein: 34.96g
|
carbs: 217.59g
2931  1470
Wed 7th: 1645 91%
fat: 65.22g
|
protein: 52.23g
|
carbs: 218.63g
2884  1239
Tue 6th: 1342 75%
fat: 39.16g
|
protein: 51.69g
|
carbs: 192.35g
2208  866
Mon 5th: 1956 109%
fat: 83.89g
|
protein: 58.78g
|
carbs: 287.07g
1965  9
Sun 4th: 1576 88%
fat: 46.86g
|
protein: 23.12g
|
carbs: 271.32g
2452*  876
Sat 3rd: 2244 125%
fat: 84.01g
|
protein: 107.09g
|
carbs: 271.20g
2204  40
Fri 2nd: 1811 101%
fat: 54.56g
|
protein: 54.05g
|
carbs: 282.37g
3434  1623
Thu 1st: 1681 93%
fat: 45.54g
|
protein: 74.13g
|
carbs: 241.76g
2208  527

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