Ouidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 211 * 11%
fat: 14.01g
|
protein: 3.86g
|
carbs: 18.62g
- -
Sun 5th: 1203 * 63%
fat: 63.20g
|
protein: 20.62g
|
carbs: 158.41g
- -
Sat 4th: 2029 * 107%
fat: 90.57g
|
protein: 56.35g
|
carbs: 224.47g
3865*  1836
August 2014
Wed 27th: 1517 * 80%
fat: 62.13g
|
protein: 38.49g
|
carbs: 211.02g
- -
Tue 26th: 1759 * 93%
fat: 69.54g
|
protein: 50.01g
|
carbs: 235.77g
- -
Sun 24th: 1378 * 73%
fat: 62.90g
|
protein: 43.49g
|
carbs: 167.90g
2682*  1304
Sat 23rd: 2043 * 108%
fat: 121.36g
|
protein: 61.14g
|
carbs: 183.77g
2977*  934
Fri 22nd: 2243 * 118%
fat: 95.22g
|
protein: 71.70g
|
carbs: 283.16g
- -
Thu 21st: 2056 * 108%
fat: 82.07g
|
protein: 38.70g
|
carbs: 291.19g
2992*  936
Wed 20th: 1967 * 104%
fat: 106.44g
|
protein: 66.62g
|
carbs: 231.19g
2508*  541
Tue 19th: 1802 * 95%
fat: 99.62g
|
protein: 75.13g
|
carbs: 148.93g
- -
Mon 18th: 1604 * 84%
fat: 61.93g
|
protein: 64.14g
|
carbs: 206.76g
- -
June 2014
Thu 26th: 1974 * 104%
fat: 62.33g
|
protein: 43.64g
|
carbs: 306.13g
- -
Wed 25th: 1949 * 103%
fat: 75.06g
|
protein: 52.36g
|
carbs: 283.35g
2441*  492
Wed 18th: 1603 * 84%
fat: 74.28g
|
protein: 33.13g
|
carbs: 187.23g
- -
Tue 17th: 1905 * 100%
fat: 103.36g
|
protein: 42.13g
|
carbs: 221.10g
- -
Mon 16th: 1628 * 86%
fat: 89.27g
|
protein: 44.10g
|
carbs: 172.32g
- -
Sun 15th: 1346 * 71%
fat: 40.68g
|
protein: 20.64g
|
carbs: 181.06g
- -
Sat 14th: 1613 * 85%
fat: 56.58g
|
protein: 32.99g
|
carbs: 259.50g
- -
Fri 13th: 1348 * 71%
fat: 46.59g
|
protein: 40.40g
|
carbs: 198.76g
- -

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