| November 2023 |
| Wed 8th: |
1230 *
|
56%
|
fat: 52.87g |
| |
protein: 52.08g |
| |
carbs: 132.48g |
|
-
|
-
|
| Tue 7th: |
992 *
|
45%
|
fat: 35.75g |
| |
protein: 53.12g |
| |
carbs: 113.91g |
|
-
|
-
|
| Mon 6th: |
1469 *
|
67%
|
fat: 67.04g |
| |
protein: 57.32g |
| |
carbs: 158.32g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
2028 *
|
92%
|
fat: 87.15g |
| |
protein: 70.43g |
| |
carbs: 258.87g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
758 *
|
34%
|
fat: 30.23g |
| |
protein: 24.12g |
| |
carbs: 100.19g |
|
-
|
-
|
| Thu 3rd: |
2825 *
|
128%
|
fat: 140.18g |
| |
protein: 93.08g |
| |
carbs: 300.24g |
|
-
|
-
|
| Wed 2nd: |
1704 *
|
77%
|
fat: 77.63g |
| |
protein: 91.29g |
| |
carbs: 166.26g |
|
-
|
-
|
| Tue 1st: |
2144 *
|
97%
|
fat: 87.19g |
| |
protein: 96.91g |
| |
carbs: 250.72g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1936 *
|
88%
|
fat: 93.58g |
| |
protein: 103.05g |
| |
carbs: 174.27g |
|
3412*
|
 1476
|
| Thu 6th: |
1535 *
|
70%
|
fat: 62.15g |
| |
protein: 33.77g |
| |
carbs: 219.49g |
|
-
|
-
|
| Wed 5th: |
1488
|
68%
|
fat: 56.85g |
| |
protein: 78.11g |
| |
carbs: 172.25g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
1058*
|
-
|
| Sat 1st: |
-
|
-
|
|
3591*
|
-
|
| June 2023 |
| Fri 30th: |
-
|
-
|
|
2731*
|
-
|
| Thu 29th: |
-
|
-
|
|
2358*
|
-
|
| Wed 28th: |
-
|
-
|
|
2339*
|
-
|
| Tue 27th: |
-
|
-
|
|
2525*
|
-
|
| Mon 26th: |
-
|
-
|
|
2372*
|
-
|
| Sun 25th: |
-
|
-
|
|
1979*
|
-
|
| Sat 24th: |
-
|
-
|
|
2645*
|
-
|
| Fri 23rd: |
-
|
-
|
|
2341*
|
-
|
| Thu 22nd: |
-
|
-
|
|
2238*
|
-
|
| Wed 21st: |
-
|
-
|
|
2649*
|
-
|
| Tue 20th: |
-
|
-
|
|
1925*
|
-
|
| Tue 13th: |
-
|
-
|
|
1221*
|
-
|
| Mon 12th: |
-
|
-
|
|
2495*
|
-
|
| Sun 11th: |
-
|
-
|
|
2479*
|
-
|
| Sat 10th: |
-
|
-
|
|
2229*
|
-
|
| Fri 9th: |
-
|
-
|
|
2373*
|
-
|
| Thu 8th: |
-
|
-
|
|
2215*
|
-
|
