dcario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 2335 * 101%
fat: 65.67g
|
protein: 163.24g
|
carbs: 289.39g
- -
Tue 21st: 2311 * 100%
fat: 63.41g
|
protein: 188.79g
|
carbs: 250.88g
- -
Mon 20th: 2400 * 104%
fat: 87.85g
|
protein: 150.11g
|
carbs: 259.10g
- -
Sun 19th: 2351 * 102%
fat: 71.48g
|
protein: 137.57g
|
carbs: 296.03g
- -
Sat 18th: 4222 * 183%
fat: 183.70g
|
protein: 221.36g
|
carbs: 421.84g
- -
Fri 17th: 2515 * 109%
fat: 74.05g
|
protein: 183.90g
|
carbs: 280.44g
- -
Thu 16th: 2195 * 95%
fat: 76.72g
|
protein: 174.19g
|
carbs: 197.57g
- -
Wed 15th: 2651 * 115%
fat: 110.14g
|
protein: 171.31g
|
carbs: 254.15g
- -
Tue 14th: 1980 * 86%
fat: 54.37g
|
protein: 176.82g
|
carbs: 198.72g
- -
Mon 13th: 2247 * 97%
fat: 60.49g
|
protein: 162.70g
|
carbs: 261.73g
- -
Sun 12th: 1939 * 84%
fat: 91.25g
|
protein: 118.55g
|
carbs: 172.47g
- -
Sat 11th: 2717 * 118%
fat: 120.37g
|
protein: 160.63g
|
carbs: 255.90g
- -
Fri 10th: 2323 * 101%
fat: 83.60g
|
protein: 187.51g
|
carbs: 204.96g
- -
Thu 9th: 2620 * 113%
fat: 120.20g
|
protein: 147.03g
|
carbs: 238.15g
- -
Wed 8th: 2275 * 98%
fat: 70.89g
|
protein: 178.32g
|
carbs: 240.74g
- -
Tue 7th: 2301 * 100%
fat: 56.82g
|
protein: 177.25g
|
carbs: 275.32g
- -
Mon 6th: 2292 * 99%
fat: 67.66g
|
protein: 177.34g
|
carbs: 251.92g
- -
Sun 5th: 2582 * 112%
fat: 79.53g
|
protein: 173.68g
|
carbs: 302.37g
- -
Sat 4th: 2402 * 104%
fat: 83.38g
|
protein: 185.42g
|
carbs: 243.84g
- -
Fri 3rd: 2282 * 99%
fat: 62.28g
|
protein: 168.21g
|
carbs: 266.16g
- -

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