krashmeup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1149 * -
fat: 49.66g
|
protein: 48.47g
|
carbs: 138.54g
- -
Sat 18th: 1346 * -
fat: 63.73g
|
protein: 57.55g
|
carbs: 143.99g
- -
Fri 17th: 1499 * -
fat: 69.88g
|
protein: 65.49g
|
carbs: 156.94g
- -
Thu 16th: 1667 * -
fat: 88.83g
|
protein: 56.88g
|
carbs: 174.25g
- -
Wed 15th: 1166 * -
fat: 37.86g
|
protein: 59.90g
|
carbs: 151.01g
- -
Tue 14th: 1232 * -
fat: 49.69g
|
protein: 57.15g
|
carbs: 148.23g
- -
Mon 13th: 1120 * -
fat: 34.26g
|
protein: 58.38g
|
carbs: 152.97g
- -
Thu 9th: 1363 * -
fat: 44.28g
|
protein: 59.99g
|
carbs: 191.28g
- -
Wed 8th: 1277 * -
fat: 44.13g
|
protein: 62.76g
|
carbs: 167.15g
- -
Tue 7th: 1270 * -
fat: 42.17g
|
protein: 54.62g
|
carbs: 172.84g
- -
Mon 6th: 1164 * -
fat: 41.76g
|
protein: 51.59g
|
carbs: 149.98g
- -
Sun 5th: 1580 * -
fat: 68.49g
|
protein: 67.49g
|
carbs: 181.05g
- -
Sat 4th: 1454 * -
fat: 54.66g
|
protein: 60.28g
|
carbs: 185.84g
- -
Fri 3rd: 1182 * -
fat: 50.23g
|
protein: 78.36g
|
carbs: 124.06g
- -
Thu 2nd: 1329 * -
fat: 53.38g
|
protein: 53.48g
|
carbs: 166.91g
- -
Wed 1st: 1169 * -
fat: 32.45g
|
protein: 53.53g
|
carbs: 174.90g
- -
April 2024
Tue 30th: 1471 * -
fat: 54.12g
|
protein: 56.52g
|
carbs: 203.78g
- -
Mon 29th: 1310 * -
fat: 44.00g
|
protein: 83.00g
|
carbs: 164.00g
- -
Sun 28th: 1957 * -
fat: 88.62g
|
protein: 71.65g
|
carbs: 225.01g
- -
Sat 27th: 1316 * -
fat: 39.93g
|
protein: 68.51g
|
carbs: 183.26g
- -

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