ineked's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 60 * 4%
fat: 1.88g
|
protein: 1.58g
|
carbs: 9.30g
- -
October 2023
Mon 9th: 752 * 50%
fat: 19.91g
|
protein: 34.03g
|
carbs: 110.81g
1712*  960
September 2023
Wed 20th: 64 * 4%
fat: 3.00g
|
protein: 0.50g
|
carbs: 8.60g
2014*  1950
September 2022
Thu 22nd: 1244 * 83%
fat: 60.02g
|
protein: 62.77g
|
carbs: 116.72g
- -
Wed 21st: 1445 * 96%
fat: 73.62g
|
protein: 77.73g
|
carbs: 111.50g
- -
Tue 20th: 902 * 60%
fat: 38.99g
|
protein: 38.75g
|
carbs: 97.59g
- -
Mon 19th: 329 * 22%
fat: 20.00g
|
protein: 19.00g
|
carbs: 16.00g
- -
Sun 18th: 870 * 58%
fat: 24.29g
|
protein: 69.36g
|
carbs: 92.82g
- -
Sat 17th: 874 * 58%
fat: 32.81g
|
protein: 61.45g
|
carbs: 89.48g
- -
September 2021
Thu 23rd: 824 * 55%
fat: 37.84g
|
protein: 77.17g
|
carbs: 42.94g
- -
Wed 22nd: 962 * 64%
fat: 43.32g
|
protein: 48.01g
|
carbs: 94.38g
- -
Tue 21st: 1389 * 93%
fat: 62.92g
|
protein: 51.72g
|
carbs: 151.29g
- -
Mon 20th: 683 * 46%
fat: 16.28g
|
protein: 47.15g
|
carbs: 92.17g
- -
Sun 19th: 413 * 28%
fat: 10.05g
|
protein: 52.69g
|
carbs: 28.88g
- -
Sat 18th: 346 * 23%
fat: 9.45g
|
protein: 36.19g
|
carbs: 29.48g
- -
July 2021
Sat 31st: 363 * 24%
fat: 15.50g
|
protein: 7.71g
|
carbs: 48.03g
- -
September 2020
Thu 10th: 164 * 11%
fat: 5.66g
|
protein: 10.93g
|
carbs: 17.08g
- -
Wed 9th: 1900 * 127%
fat: 90.12g
|
protein: 61.76g
|
carbs: 204.21g
- -
Tue 8th: 1665 * 111%
fat: 88.24g
|
protein: 47.06g
|
carbs: 162.14g
- -
Mon 7th: 1627 * 108%
fat: 88.68g
|
protein: 43.44g
|
carbs: 162.76g
- -

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