Helgakiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 37 * 2%
fat: 0.20g
|
protein: 0.60g
|
carbs: 9.30g
- -
February 2015
Mon 16th: 733 * 43%
fat: 19.51g
|
protein: 55.33g
|
carbs: 89.59g
- -
Sun 15th: 1396 * 82%
fat: 82.87g
|
protein: 77.11g
|
carbs: 98.70g
- -
Sat 14th: 1210 * 71%
fat: 63.26g
|
protein: 78.56g
|
carbs: 104.12g
- -
Fri 13th: 988 * 58%
fat: 33.37g
|
protein: 75.54g
|
carbs: 103.14g
- -
Thu 12th: 991 * 58%
fat: 37.37g
|
protein: 68.55g
|
carbs: 103.96g
- -
Wed 11th: 1163 * 68%
fat: 34.09g
|
protein: 75.16g
|
carbs: 155.94g
- -
Tue 10th: 1008 * 59%
fat: 40.69g
|
protein: 83.16g
|
carbs: 80.14g
- -
Mon 9th: 1038 * 61%
fat: 44.24g
|
protein: 81.49g
|
carbs: 83.14g
- -
Sun 8th: 913 * 54%
fat: 22.26g
|
protein: 70.83g
|
carbs: 120.09g
- -
Sat 7th: 926 * 54%
fat: 29.42g
|
protein: 80.38g
|
carbs: 101.96g
- -
Fri 6th: 1354 * 80%
fat: 46.14g
|
protein: 98.62g
|
carbs: 160.54g
- -
Thu 5th: 556 * 33%
fat: 11.82g
|
protein: 46.25g
|
carbs: 72.04g
- -
Wed 4th: 1014 * 60%
fat: 25.52g
|
protein: 91.47g
|
carbs: 125.45g
- -
October 2014
Thu 30th: 316 * 19%
fat: 11.03g
|
protein: 25.09g
|
carbs: 34.01g
- -
Wed 29th: 947 * 56%
fat: 28.88g
|
protein: 80.84g
|
carbs: 101.70g
- -
Tue 28th: 1715 * 101%
fat: 60.86g
|
protein: 71.36g
|
carbs: 247.69g
- -
Mon 27th: 1288 * 76%
fat: 30.70g
|
protein: 93.81g
|
carbs: 180.32g
- -
Sun 26th: 1062 * 62%
fat: 21.41g
|
protein: 94.06g
|
carbs: 138.32g
- -
Sat 25th: 2012 * 118%
fat: 80.53g
|
protein: 78.99g
|
carbs: 257.76g
- -

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