| June 2016 |
| Thu 2nd: |
550 *
|
42%
|
fat: 10.93g |
| |
protein: 60.49g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2016 |
| Fri 27th: |
1300 *
|
100%
|
fat: 58.00g |
| |
protein: 48.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| April 2016 |
| Mon 18th: |
650 *
|
50%
|
fat: 13.00g |
| |
protein: 37.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 16th: |
270 *
|
21%
|
fat: 19.00g |
| |
protein: 9.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 10th: |
1007 *
|
77%
|
fat: 51.00g |
| |
protein: 54.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
310 *
|
24%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 16th: |
190 *
|
15%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 9th: |
1190 *
|
92%
|
fat: 56.80g |
| |
protein: 33.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 1st: |
220 *
|
17%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
590 *
|
45%
|
fat: 25.00g |
| |
protein: 25.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 21st: |
230 *
|
18%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 12th: |
155 *
|
12%
|
fat: 1.50g |
| |
protein: 18.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 11th: |
1138 *
|
88%
|
fat: 51.00g |
| |
protein: 35.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 10th: |
605 *
|
47%
|
fat: 28.00g |
| |
protein: 23.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 2nd: |
330 *
|
25%
|
fat: 4.12g |
| |
protein: 28.50g |
| |
carbs: 51.75g |
|
-
|
-
|
| Mon 1st: |
410 *
|
32%
|
fat: 4.00g |
| |
protein: 27.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
836 *
|
64%
|
fat: 40.08g |
| |
protein: 41.75g |
| |
carbs: 77.26g |
|
-
|
-
|
| Tue 19th: |
350 *
|
27%
|
fat: 0.00g |
| |
protein: 7.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| October 2015 |
| Mon 5th: |
675 *
|
52%
|
fat: 31.50g |
| |
protein: 46.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 2nd: |
100 *
|
8%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
