krelac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 597 * 22%
fat: 42.96g
|
protein: 35.26g
|
carbs: 16.74g
- -
Fri 13th: 1723 * 64%
fat: 116.92g
|
protein: 117.66g
|
carbs: 62.01g
- -
Thu 12th: 894 * 33%
fat: 60.38g
|
protein: 43.88g
|
carbs: 50.43g
- -
Wed 11th: 128 * 5%
fat: 7.59g
|
protein: 8.30g
|
carbs: 7.20g
- -
Tue 10th: 205 * 8%
fat: 15.64g
|
protein: 1.81g
|
carbs: 15.44g
- -
Mon 9th: 566 * 21%
fat: 31.14g
|
protein: 45.01g
|
carbs: 25.82g
- -
Sun 8th: 499 * 18%
fat: 30.20g
|
protein: 40.28g
|
carbs: 15.91g
- -
Sat 7th: 916 * 34%
fat: 16.60g
|
protein: 40.57g
|
carbs: 35.05g
- -
Fri 6th: 677 * 25%
fat: 38.93g
|
protein: 68.46g
|
carbs: 11.13g
- -
Thu 5th: 784 * 29%
fat: 47.81g
|
protein: 61.38g
|
carbs: 27.90g
- -
Wed 4th: 901 * 33%
fat: 47.12g
|
protein: 48.48g
|
carbs: 78.04g
- -
Tue 3rd: 1554 * 58%
fat: 103.22g
|
protein: 74.83g
|
carbs: 101.11g
- -

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