| September 2011 |
| Sat 3rd: |
1030 *
|
57%
|
fat: 66.00g |
| |
protein: 34.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 2nd: |
720
|
40%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 1st: |
569 *
|
31%
|
fat: 27.34g |
| |
protein: 19.53g |
| |
carbs: 61.10g |
|
4076*
|
 3507
|
| August 2011 |
| Wed 31st: |
1700 *
|
94%
|
fat: 66.50g |
| |
protein: 66.00g |
| |
carbs: 222.00g |
|
3531*
|
1831
|
| Tue 30th: |
1490 *
|
82%
|
fat: 77.50g |
| |
protein: 62.00g |
| |
carbs: 150.00g |
|
3608*
|
2118
|
| Mon 29th: |
1360 *
|
75%
|
fat: 62.50g |
| |
protein: 95.00g |
| |
carbs: 102.00g |
|
3297*
|
1937
|
| Sun 28th: |
1750 *
|
97%
|
fat: 76.50g |
| |
protein: 64.50g |
| |
carbs: 203.50g |
|
3022*
|
1272
|
| Sat 27th: |
1270 *
|
70%
|
fat: 62.00g |
| |
protein: 97.00g |
| |
carbs: 67.00g |
|
3428*
|
2158
|
| Fri 26th: |
1490
|
50%
|
fat: 66.00g |
| |
protein: 132.00g |
| |
carbs: 98.00g |
|
3407*
|
1917
|
| Thu 25th: |
1900 *
|
-
|
fat: 72.00g |
| |
protein: 48.00g |
| |
carbs: 264.00g |
|
3318*
|
1418
|
