June 2024 |
Mon 3rd: |
1500 *
|
94%
|
fat: 65.00g |
| |
protein: 119.50g |
| |
carbs: 111.00g |
|
-
|
-
|
Sat 1st: |
394 *
|
25%
|
fat: 22.97g |
| |
protein: 30.29g |
| |
carbs: 18.38g |
|
-
|
-
|
May 2024 |
Thu 30th: |
1155 *
|
72%
|
fat: 68.50g |
| |
protein: 83.00g |
| |
carbs: 53.50g |
|
-
|
-
|
Wed 29th: |
1220 *
|
76%
|
fat: 52.00g |
| |
protein: 108.00g |
| |
carbs: 88.00g |
|
-
|
-
|
Mon 13th: |
846 *
|
53%
|
fat: 16.68g |
| |
protein: 77.48g |
| |
carbs: 105.99g |
|
-
|
-
|
Fri 3rd: |
1549 *
|
97%
|
fat: 78.47g |
| |
protein: 134.79g |
| |
carbs: 82.88g |
|
-
|
-
|
April 2024 |
Mon 29th: |
1540 *
|
96%
|
fat: 48.93g |
| |
protein: 173.21g |
| |
carbs: 100.79g |
|
-
|
-
|
Fri 26th: |
1490 *
|
93%
|
fat: 52.50g |
| |
protein: 117.00g |
| |
carbs: 138.00g |
|
-
|
-
|
Thu 25th: |
1519 *
|
95%
|
fat: 57.97g |
| |
protein: 128.79g |
| |
carbs: 128.88g |
|
-
|
-
|
Wed 24th: |
1320 *
|
82%
|
fat: 59.50g |
| |
protein: 99.00g |
| |
carbs: 106.00g |
|
-
|
-
|
Tue 23rd: |
1381 *
|
86%
|
fat: 70.24g |
| |
protein: 100.36g |
| |
carbs: 100.06g |
|
-
|
-
|
Fri 19th: |
590 *
|
37%
|
fat: 14.00g |
| |
protein: 68.00g |
| |
carbs: 87.00g |
|
-
|
-
|
Tue 16th: |
190 *
|
12%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 11.00g |
|
-
|
-
|
Fri 5th: |
1502 *
|
94%
|
fat: 74.40g |
| |
protein: 133.77g |
| |
carbs: 104.37g |
|
-
|
-
|
Wed 3rd: |
470 *
|
29%
|
fat: 15.00g |
| |
protein: 48.00g |
| |
carbs: 36.00g |
|
-
|
-
|
Tue 2nd: |
1483 *
|
93%
|
fat: 49.31g |
| |
protein: 127.73g |
| |
carbs: 137.74g |
|
-
|
-
|
Mon 1st: |
1147 *
|
72%
|
fat: 30.39g |
| |
protein: 122.82g |
| |
carbs: 96.73g |
|
-
|
-
|
March 2024 |
Sat 30th: |
300 *
|
19%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 24.00g |
|
-
|
-
|
Fri 29th: |
1179 *
|
74%
|
fat: 42.74g |
| |
protein: 85.78g |
| |
carbs: 98.52g |
|
-
|
-
|
Mon 25th: |
1490 *
|
93%
|
fat: 55.60g |
| |
protein: 130.19g |
| |
carbs: 103.16g |
|
-
|
-
|