pwysallai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 2nd: 1658 * 111%
fat: 42.31g
|
protein: 77.44g
|
carbs: 193.26g
1882*  224
Fri 1st: 1487 * 99%
fat: 47.53g
|
protein: 70.08g
|
carbs: 139.56g
2527*  1040
June 2016
Thu 30th: 1111 * 74%
fat: 31.91g
|
protein: 63.59g
|
carbs: 146.84g
1969  858
Wed 29th: 1476 * 98%
fat: 55.00g
|
protein: 48.36g
|
carbs: 198.35g
2086  610
Tue 28th: 1433 * 96%
fat: 36.04g
|
protein: 50.41g
|
carbs: 154.77g
1836  403
January 2015
Fri 2nd: 565 * 38%
fat: 14.16g
|
protein: 31.22g
|
carbs: 80.56g
1876*  1311
October 2014
Thu 16th: 1041 * 69%
fat: 31.49g
|
protein: 27.09g
|
carbs: 160.31g
- -
August 2014
Thu 7th: 650 * 43%
fat: 29.82g
|
protein: 18.44g
|
carbs: 76.90g
- -
July 2014
Wed 16th: 332 * 22%
fat: 5.60g
|
protein: 15.20g
|
carbs: 53.40g
- -
Tue 15th: 1466 98%
fat: 28.35g
|
protein: 51.96g
|
carbs: 175.14g
1927  461
Mon 14th: 1545 103%
fat: 61.73g
|
protein: 67.99g
|
carbs: 177.46g
2119  574
Sun 13th: 1481 * 99%
fat: 45.42g
|
protein: 76.95g
|
carbs: 199.48g
- -
Fri 4th: 1013 * 68%
fat: 33.03g
|
protein: 43.25g
|
carbs: 138.82g
1939*  926
Thu 3rd: 1415 94%
fat: 47.19g
|
protein: 66.93g
|
carbs: 147.76g
1768  353
Wed 2nd: 1448 * 97%
fat: 63.66g
|
protein: 78.16g
|
carbs: 136.16g
1882*  434
Tue 1st: 1549 * 103%
fat: 37.51g
|
protein: 76.63g
|
carbs: 235.19g
2054*  505
June 2014
Mon 30th: 1769 118%
fat: 61.35g
|
protein: 79.39g
|
carbs: 175.33g
2190  421
Sun 29th: 3365 187%
fat: 118.37g
|
protein: 131.98g
|
carbs: 379.56g
2075  1290
Sat 28th: 2623 146%
fat: 81.38g
|
protein: 86.30g
|
carbs: 231.56g
2075  548
Fri 27th: 1709 95%
fat: 68.39g
|
protein: 66.51g
|
carbs: 190.29g
2014  305

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