| November 2016 |
| Wed 23rd: |
628 *
|
25%
|
fat: 19.34g |
| |
protein: 40.96g |
| |
carbs: 75.99g |
|
-
|
-
|
| Mon 14th: |
133 *
|
5%
|
fat: 6.91g |
| |
protein: 5.31g |
| |
carbs: 12.34g |
|
-
|
-
|
| Wed 9th: |
116 *
|
4%
|
fat: 5.30g |
| |
protein: 5.40g |
| |
carbs: 11.70g |
|
-
|
-
|
| Wed 2nd: |
254 *
|
10%
|
fat: 12.54g |
| |
protein: 9.13g |
| |
carbs: 28.06g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
240 *
|
9%
|
fat: 6.20g |
| |
protein: 9.20g |
| |
carbs: 37.20g |
|
-
|
-
|
| Sun 23rd: |
1683 *
|
62%
|
fat: 190.40g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
3430*
|
 1747
|
| Sat 22nd: |
384 *
|
14%
|
fat: 7.45g |
| |
protein: 29.76g |
| |
carbs: 50.35g |
|
4049*
|
3665
|
| Fri 21st: |
1531 *
|
57%
|
fat: 26.35g |
| |
protein: 70.68g |
| |
carbs: 144.40g |
|
3910*
|
2379
|
| Thu 20th: |
1189 *
|
44%
|
fat: 64.83g |
| |
protein: 45.98g |
| |
carbs: 106.13g |
|
3289*
|
2100
|
| Wed 19th: |
1244 *
|
46%
|
fat: 43.23g |
| |
protein: 71.69g |
| |
carbs: 145.38g |
|
3289*
|
2045
|
| Tue 18th: |
1309 *
|
48%
|
fat: 63.51g |
| |
protein: 66.68g |
| |
carbs: 120.59g |
|
3289*
|
1980
|
| Mon 17th: |
938 *
|
35%
|
fat: 42.42g |
| |
protein: 56.54g |
| |
carbs: 81.27g |
|
-
|
-
|
| Sun 16th: |
1933 *
|
72%
|
fat: 82.53g |
| |
protein: 109.59g |
| |
carbs: 186.97g |
|
3400*
|
1467
|
| Sat 15th: |
1627 *
|
60%
|
fat: 57.69g |
| |
protein: 117.77g |
| |
carbs: 155.18g |
|
3505*
|
1878
|
| Fri 14th: |
567 *
|
21%
|
fat: 12.35g |
| |
protein: 49.68g |
| |
carbs: 62.70g |
|
3726*
|
3159
|
| Thu 13th: |
835 *
|
31%
|
fat: 41.46g |
| |
protein: 41.86g |
| |
carbs: 78.95g |
|
-
|
-
|
| Wed 12th: |
2405 *
|
89%
|
fat: 165.47g |
| |
protein: 174.77g |
| |
carbs: 46.91g |
|
3560*
|
1155
|
| Tue 11th: |
769 *
|
28%
|
fat: 23.27g |
| |
protein: 76.60g |
| |
carbs: 62.87g |
|
3560*
|
2791
|
| Mon 10th: |
1349 *
|
50%
|
fat: 76.16g |
| |
protein: 58.40g |
| |
carbs: 113.13g |
|
3442*
|
2093
|
| Sun 9th: |
1442 *
|
53%
|
fat: 57.42g |
| |
protein: 215.59g |
| |
carbs: 0.00g |
|
3783*
|
2341
|
