BevMichele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 460 * 23%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
January 2015
Sat 31st: 1188 * 59%
fat: 60.21g
|
protein: 35.83g
|
carbs: 131.85g
2692*  1504
Fri 30th: 2084 * 104%
fat: 99.93g
|
protein: 64.25g
|
carbs: 239.63g
2876*  792
Thu 29th: 860 * 43%
fat: 27.09g
|
protein: 37.51g
|
carbs: 118.48g
- -
Wed 28th: 1446 * 72%
fat: 53.37g
|
protein: 65.74g
|
carbs: 172.66g
2683*  1237
Tue 27th: 2006 * 100%
fat: 84.42g
|
protein: 53.04g
|
carbs: 251.02g
2754*  748
Mon 26th: 1406 * 70%
fat: 56.24g
|
protein: 49.87g
|
carbs: 178.25g
2669*  1263
Sun 25th: 2492 * 125%
fat: 100.98g
|
protein: 122.92g
|
carbs: 272.33g
2830*  338
Sat 24th: 1923 * 96%
fat: 67.21g
|
protein: 64.15g
|
carbs: 272.00g
- -
Fri 23rd: - - 2715* -
Thu 22nd: 1366 * 68%
fat: 49.81g
|
protein: 62.72g
|
carbs: 160.71g
- -
December 2014
Mon 1st: 1623 * 81%
fat: 66.54g
|
protein: 53.56g
|
carbs: 204.06g
- -
November 2014
Tue 25th: 340 * 17%
fat: 16.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Mon 24th: 1252 * 63%
fat: 60.01g
|
protein: 57.53g
|
carbs: 123.18g
- -
Sun 23rd: 750 * 38%
fat: 23.51g
|
protein: 29.55g
|
carbs: 102.69g
- -
Sat 22nd: 2445 * 122%
fat: 82.20g
|
protein: 72.33g
|
carbs: 355.34g
- -
Fri 21st: 1155 * 58%
fat: 37.77g
|
protein: 29.77g
|
carbs: 175.67g
- -
Thu 20th: 1612 * 81%
fat: 26.51g
|
protein: 53.87g
|
carbs: 258.82g
- -
Wed 19th: 1477 * 74%
fat: 79.42g
|
protein: 42.89g
|
carbs: 145.24g
- -
Tue 18th: 1603 * 80%
fat: 53.70g
|
protein: 48.84g
|
carbs: 225.87g
- -
Mon 17th: 2016 * 101%
fat: 87.54g
|
protein: 77.89g
|
carbs: 233.67g
- -

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